Red Bull’s sugar free watermelon and strawberry apricot are simple energy drink perfection

No, it doesn’t taste like fresh fruit. Which is exactly what I want from my energy drinks.

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage (or food) that pairs well with sports. Yes, even cookie dough whiskey.

I was a little afraid of Red Bull at first. Granted, this was 2002 and I’d just been diagnosed with a heart murmur that kept me from running cross country in college (not anywhere good, mind you). There was a concern, in the back of my brain, that the caffeine could short circuit me, lead to palpitations, whatever.

This was, of course, silly. Red Bull may have pioneered the energy drink marketplace, but it’s not excessively energetic. Its 80 milligrams of caffeine per can feels quaint next to the 300 milligram payloads of competitors like Rockstar or C4, though those come in a larger serving size.

This shifted my concern about Red Bull elsewhere; to its calorie content. In my early 20s I traded regular Coke for Diet Coke, understanding I no longer had the metabolism to fire down a pound of sugar each day without spilling over the top of my cargo pants or stretching the limits of whatever already-thin 1980s-era t-shirt I’d happened to find at the thrift store that week. Red Bull only had one sugar-free option for a long time, and it was in the classic, ground-up SweetTarts flavor.

Finally, there is rain in that desert. Red Bull debuted new sugar-free options this summer, a standby energy drink flavor (watermelon) and a new twist I haven’t seen before (strawberry apricot). Together, they promise a coffee-adjacent jolt without the shame of dropping four Splendas into a cup.

So do these new, fancier Red Bulls reinvent the genre? Or are they the artificial tasting, slightly acidic and totally poundable monsters we’ve come to love and appreciate? Or are they, in fact, bad?

Well, only one way to find out.

Watermelon: A

It smells and looks exactly like you’d expect a watermelon energy drink; like candy and neon red. There’s obviously value in having flavors that are true to the source, but when it comes to jump-starting my day with caffeine and taurine I’m not looking for organic garden flavors. I want a drink that tastes like someone blended up a bunch of sour gummies.

Red Bull thoroughly crushes it on that metric. The sweetness here is full bodied despite the reliance on sugar substitutes. There’s a gentle acidic tartness that snaps that off before it gets overpowering, leaving you a nice balance that keeps you coming back for more.

That’s sorta all there is to it. The carbonation helps enhance that balance between sweet and sour. It’s exactly what I’d hoped.

Strawberry Apricot: A-

A new challenger emerges! Apricot is a terribly underserved fruit in the beverage business — especially one that constantly tries to make passion fruit a thing even though it tastes like old rubber.

This also smells and pours familiar — though instead of candy, this is strawberry Fanta all the way. The bright pink liquid is both troubling and reassuring, and I gotta hand it to whichever food scientists handled the dyes for this round of sugar free drinks. They look awesome.

The taste, like the smell, is much more strawberry forward than apricot. But you do get that peach-adjacent flavor toward the end, adding a nice twist at the end of a simple sip. There’s no mitigating citric acid here to balance things out, so you get sweet-on-sweet before there’s a little bit of earthy apricot to round things out.

I drank the watermelon and strawberry apricot back-to-back on a coffee-less morning and honestly feel kinda great. 160 milligrams of caffeine is my sweet spot — enough to brighten my eyes, not enough to discount another energy drink or Coke or whatever later on.

I’m not sure it qualifies as “wings,” but I’m less tired and not jittery. I just feel like I got the extra hour of sleep I missed out on when I woke up at 4 am to think about whether or not my high school crush ever liked me back and I was just too oblivious to notice it.

I think the answer is that she did. I’ll never know. Drink Red Bull.

Would I drink it instead of a Hamm’s?

This is a pass/fail mechanism where I compare whatever I’m drinking to my baseline cheap beer. That’s the standby from the land of sky-blue waters, Hamm’s. So the question to answer is: on a typical day, would I drink Red Bull’s new sugar free flavors over a cold can of Hamm’s?

I’d drink it on the way to the tailgate to ensure I’m alert for the eight Hamm’s I’m about to drink before UW-Platteville and Wartburg kick off, I can tell you that much.

HappyPop! is quirky and a little weird, but it woke me up so it’s OK

The colorful energy drink promises “mood boosting.” Is that just code for caffeine?

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage (or food) that pairs well with sports. Yes, even cookie dough whiskey.

I am not an energy drink connoisseur by any means, but I’ve been around the block.

Basically, anything that gets down to about $1 per can at Costco or my local Woodman’s gets purchased. This has led to a stockpile of good (Monster, Rockstar, Red Bull, Zoa sometimes), bad (Venom, Xyience) and weird (Gorgie, the C4 pre-workout cans that make my skin feel like a beehive).

That generally disqualifies HappyPop! from the conversation at roughly $3 per 8.4 ounce can. The brand’s buzz led it to my fridge anyway with promises of “mood boosting” ingredients and the idea rainbows are, deep down, made of tropical fruit.

Can it meet my energy drink desire of “sweet, fizzy and slightly acidic while propping up my eyelids an extra centimeter?” Let’s give it a shot.

Rainbow Drip: B-

I’m not sure I could start anywhere else but the flavor I know absolutely nothing about. “Rainbow Drip” is some nonsense but the can is pretty and, upon closer review, promises tropical fruit flavors that should start my morning off nicely.

Cracking the can unleashes a heavy current of pineapple, strong enough to be surprising. That’s a good sign, for sure. It pours a rich magenta, with a thick and heavy form forming on top to pay tribute to the fruit juice inside.

The taste is a little dry for an energy drink. There’s a sweetness that’s lacking, especially given the “pop” on the label. If I had to guess, I’d chalk that up to the tart cherry juice within. The flavors themselves are dense; you do get bit notes of pineapple and orange here and, at the tail end, that dry sour cherry.

Pouring it over ice helps thin it out, and since I typically water down my energy drinks anyway — yeah, I’m a weirdo — a little H2O keeps that flavor intact. It does lead to a bit of fatigue by the end; I wound up happy these cans are only 8.4 ounces instead of 12 or 16. I’m not sure I feel like I’m in a better mood after drinking them, but I’m alert and moderately focused so, not bad.

Ginger Spice: B

You get a kick of ginger root right from the can after you crack it. Like the Rainbow Drip, it pours with a dense, juicy head. The color isn’t super appealing, but most people will be sipping straight from the can so it’s tough to criticize.

That ginger kicks off the first sip with expected crispness. Then comes the lemon, which adds to the overall clean flavor profile. It also leaves a bit of a sticky aftertaste that isn’t 100 percent pleasant, but also not really a problem.

Unlike the Rainbow Drip, this gets better as it goes. the balance of spice/sour/bubbles snaps each sip off more cleanly than its predecessor. And I do feel like I’m in a better mood after two. Maybe a little manic, but it’s a different feeling than most high-caffeine energy drinks would provide (in this case, 200 mg over 16.8 ounces).

I don’t know that I’d stake my wellbeing on it, but it does seem like it would be a good chaser after hydrating the morning after a night of drinking.

Tangerine Dream: B

This pours a fainter orange than I expected and the dense foam of the last two cans is lighter and fizzier this time. It smells great, like sweet, fresh orange juice.

The first sip is a little underwhelming. The flavor starts off with big orange notes, then sorta fades into nothing. You’re left with a stale, citrus aftertaste that lingers longer than I’d like.

It’s less of a problem from the can, where the orange is more focused and sweeter. And same from sipping with a straw, so I’ll chalk that up to a too-watery sip at the top of a glass filled with ice. Don’t do that.

On its own, the citrus flavor is potent and runs 75/25 sweet vs. acidic, which is right where I want it to be. This has the broadest appeal of the bunch. It’s personally not a flavor I’d seek out, but it’s solid enough that I’d pick up a can on a Saturday morning to get through my kid’s swim class.

Would I drink it instead of a Hamm’s?

This is a pass/fail mechanism where I compare whatever I’m drinking to my baseline cheap beer. That’s the standby from the land of sky-blue waters, Hamm’s. So the question to answer is: on a typical day, would I drink HappyPop! over a cold can of Hamm’s?

Eh, maybe the next morning after a few Hamm’s. Ultimately the drink doesn’t quite live up to its price. But if you’re looking for something closer to an artisanal energy drink, then you might have a better time than I did.

Ranking — and grading! — every flavor of C4 energy drink, from Starburst to Skittles

A Starburst flavor reigns supreme. Skittles, on the other hand…

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey.

C4 began life as a pre-workout drink mix. In the years since, it’s made the logical jump to energy drinks in general.

A quick rise hasn’t quite put the Cellucor brand on equal footing with Red Bull or Monster or Rockstar, but it’s been viable enough to be a staple in grocery stores across the country. A big part of that growth has been thanks to the co-branding that allows C4 to drop candy flavors — Starburst and Skittles — into pounder cans with familiar, beloved flavors and 200 milligrams of caffeine.

There’s more to C4 than just Halloween memories. So we’re gonna run down each flavor and see which reigns supreme.

The one issue I have with C4 is that as a “performance energy drink” it maintains its pre-workout roots. And that’s great if I’m actually working out, but the beta-alanine inside — third on the ingredient call sheet — brings the familiar skin-flushing, tingly feeling that makes it slightly uncomfortable for, say, sitting and writing about football all day. I guess it’s good in that it’s making me get up and do ball slams every 15 minutes, but I’m not sure that’s a plus if you’re just looking for something to wake you up.

I’ll have a separate scale for C4’s Smart Energy, since that’s a different brand and, notably, it doesn’t contain the tingle juice that makes the original a pre-workout staple. These are the 11 flavors of performance energy-branded drinks I can find at my local store, everything in the official C4 lineup but Strawberry Watermelon Ice. Here’s how they rated out.

A scientific ranking — and grading! — of every Ghost energy drink flavor

Yes, it turns out using famous 1990s candies is a perfect base for caffeine-loaded energy drinks.

As someone who once hated coffee, energy drinks were my balm in Gilead.

When college all-nighters required something harder than Dr. Pepper, Monster and Full Throttle were there, providing necessary caffeine and some very basic, sorta weird flavors endemic to the style. You either got sugar-adjacent Smarties taste or whatever prison sangria flavor Rockstar original was supposed to be.

I wasn’t alone, and energy drinks grew into a billion dollar industry and an entire row to itself at my local Woodman’s grocery store. My go-to is typically whatever’s on sale — usually either Monster or Rockstar (their offerings got much, much better) — but there’s one brand that stands out. Ghost covers a wide spectrum of bubbly drinks packed with caffeine and a bunch of other -ines whose purpose and effects escape me.

Ghost has a bunch of flavors endemic to the buzzy king cans that dot convenience stores, but also some very recognizable names to aging milliennials like me. Namely, partnerships with Warheads, Swedish Fish and Bubblicious (at least formerly, as the gum-flavored drinks no longer show up on the company’s website) to make your energy boost taste a little bit like the start of your TMJ issues in high school.

The folks at Ghost were nice enough to send me a proper sample — 12 cans and 12 flavors, two of which seem to no longer be in production. And, because the NFL season is still several days away, I decided to rank them. This is, decidedly and undoubtedly, the correct ranking of Ghost’s energy drink flavors.