Tag: Benjamin St-Juste

Why Marshon Lattimore makes the Commanders defense much better

We look at how Marshon Lattimore makes Washington’s defense better. #RaiseHail

The Washington Commanders are the talk of the NFL. At 7-2 and residing atop the NFC East since Week 2, the Commanders feature one of the NFL’s top offenses, led by phenomenal rookie quarterback Jayden Daniels.

Here are Washington’s current offensive rankings:

  • Scoring: 3rd
  • Passing offense: 11th
  • Rushing offense: 3rd
  • Total offense: 3rd
  • FTN Offensive DVOA: 2nd

As you can see, the Commanders offense isn’t the problem. And while the defense has shown improvements in recent weeks, they’ve had issues stopping the run. Washington’s pass defense is currently ranked No. 5 in the NFL, but those numbers don’t tell the entire story.

When the Commanders face a team with an elite wide receiver, the pass defense struggles. Washington has had issues against Malik Nabers, Zay Flowers, Mike Evans, Chris Godwin and Ja’Marr Chase.

On Tuesday, the Commanders made a bold move, trading draft picks to the New Orleans Saints for four-time Pro Bowl cornerback Marshon Lattimore. The 28-year-old Lattimore immediately slots in as Washington’s No. 1 cornerback as the Commanders’ schedule ramps up with upcoming games against the Steelers, Eagles and Cowboys.

We know Lattimore’s history as one of the NFL’s best cornerbacks, but what’s he doing this season?

Lattimore is still playing at a high level, even though he’s dealt with a nagging hamstring injury this season.

Over the past four seasons, Lattimore’s numbers are even more impressive:

With Lattimore now in the burgundy and gold, the Commanders have six cornerbacks on the 53-man roster: Lattimore, Benjamin St-Juste, Emmanuel Forbes, Mike Sainristil, Noah Igbinoghene and Michael Davis.

In recent weeks, Washington has primarily used only St-Juste, Sainristil and Igbinoghene. Davis hasn’t played defense in weeks, while Forbes’ playing time continues to decrease.

It became increasingly clear that if the Commanders were going to be a contender, they’d need to improve at cornerback. Adding Lattimore allows Washington to move St-Juste into a No. 2 role while sliding the rookie Sainristil back inside at the slot position. Igbinoghene has also proven to be reliable and can play inside or outside. While Sainristil could be a Pro Bowl slot corner, he’s been impressive playing outside in recent weeks.

Washington plays Philadelphia in just over one week. The Eagles have two outstanding wideouts, A.J. Brown and DeVonta Smith, but also a fantastic running game. If he’s healthy, Lattimore can be assigned to Brown. He’s known for traveling with No. 1 receivers, which allows Sainristil to match up with Smith. Sainristil is a better matchup for Smith than St-Juste, but that could vary from week to week. Having cornerbacks who can line up one on one allows defensive coordinator Joe Whitt Jr. to commit extra resources to the run game.

The good news for Washington is that it now has four playable cornerbacks—five, depending on how you look at Forbes.

Tuesday’s NFL trade deadline was a massive victory for the Commanders.

Could the Commanders trade Emmanuel Forbes at the NFL trade deadline?

Forbes was active and did not play vs. Giants.

The Washington Commanders are reportedly searching for cornerback help ahead of Tuesday’s NFL trade deadline. At 7-2, the Commanders lead the NFC East but have some defensive issues.

While Washington is currently ranked No. 5 in pass defense, those numbers are deceptive. Teams have been able to run on the Commanders this season, but when facing a top passing offense, the pass defense has struggled.

It’s not the pass rush. Washington’s pass rush has been much better than expected. It’s the cornerback position where the Commanders could use some help.

Washington currently has Benjamin St-Juste, rookie Mike Sainristil, Emmanuel Forbes, Noah Igbinoghene, and Michael Davis. Davis rarely plays, having participated in just 32 defensive snaps this season. The Commanders primarily use St-Juste, Sainristil, and Igbinoghene.

That’s right. Emmanuel Forbes isn’t even a top-three corner for Washington. In Sunday’s win over the Giants, Forbes did not play one defensive snap. The 2023 first-round pick played six defensive snaps in the Week 8 win over Chicago. While Forbes missed a game with a thumb injury earlier this season, he’s been healthy and available for most of the season.

Here’s a look at his snaps throughout the season:

  • Week 1: 35
  • Week 2: inactive
  • Week 3: inactive
  • Week 4: 33
  • Week 5: 4
  • Week 6: inactive
  • Week 7: 29
  • Week 8: 8
  • Week 9: Active/DNP

Forbes’ struggles as a rookie are no secret. While he does have one interception — in Week 7 vs. Carolina — he’s failed to prove he can be a reliable starting option. The Commanders are going with St-Juste as their defacto CB1. While St-Juste struggles at times, he has excellent length, is physical and doesn’t lack confidence.

Sainristil is already excellent, and Washington has sometimes played him out of position. Ideally, Sainristil will be the Commanders’ slot cornerback for years to come.

Igbinoghene has been a pleasant surprise. The former first-round pick has found a home in Washington. While he may not be a No. 1 cornerback, he’s proven he belongs. Even better, Igbinoghene is only 24.

Where does that leave Forbes? And what if GM Adam Peters trades for a cornerback at the NFL trade deadline? Could Peters find someone who wants to take a chance on Forbes?

Sure, you won’t receive much in a trade, but perhaps Forbes and Washington could use a clean break. A team interested in Forbes may not want to take on his rookie contract, though.

It’s unlikely Forbes is moved, but the Commanders could certainly be adding to the cornerback room, which would push him even further down the depth chart as Washington vies for the NFC East title.

What everyone said after the Commanders’ Week 2 win vs. Giants

A collection of postgame quotes after the Commanders’ win over the Giants.

On Sunday, the Washington Commanders defeated the New York Giants 21-18 on Austin Seibert’s game-winning field goal as time expired.

Here are some selected postgame quotes regarding the Commanders’ win.

“I think you got to feel very, very strong about today’s performance by the Washington Commanders offensively, with the caveat that they kicked seven field goals, and some of those need to be touchdowns.”  Logan Paulsen

“There is not a lot of pass rush happening right now. Whether it is the guys in the middle who are getting paid a lot of money or these edge guys. Is that as much of a problem as it feels like it is, and then what do they do about it?”  Craig Hoffman

“Washington worked so much on the red zone throughout camp. But, man, it has not yet paid off, to put it mildly. Too many mistakes/penalties each trip.”  John Keim

Austin Seibert, in a postgame interview, said the Commanders are “the best work environment you can imagine.”  Wow, did we ever hear that during the Dan Snyder era (1999-2023)?

“We did a great job competing to the end…we communicated much better this week. Everybody was feeding off of each other.”  Mike Sainristil

“That’s what you live for…”  Jayden Daniels on the final game-winning drive.

Benjamin St-Juste, on the forced fumble, said he “lost his contain and knew he had to hustle from behind.” This was a huge turnover.

“We’re still undecided,” and will keep looking to compete.” said head coach Dan Quinn on the secondary.

“Everyone came out and played hard. You know guys competed their a** off.” Brandon Coleman on his first NFL win.

“We got a win; that is all that matters. Doesn’t matter how you do it. Austin Seibert, Way to go, brother. We needed to get a drive. They got that drive, and he (Seibert) knocked it down the middle.”  Brian Mitchell

“Who would have thought that we would be saying we actually won a game without scoring a touchdown. It’s great to see everybody come together and go out there. We got a good win.”  Santana Moss

 

Dan Quinn already bringing intense leadership to the Commanders

Some excellent perspective on Dan Quinn’s leadership.

Benjamin St-Juste sees a difference in leadership this year, a big difference.

The Team 980 afternoon show host Craig Hoffman asked St-Juste following practice Wednesday what a major difference there is from recent seasons, for example.

“We compete for everything, honestly. It’s crazy. The first week Coach Quinn came here, it was all about competing. Competing in the weight room, competing in drills, competing in the class meeting rooms. Who can learn it the fastest? Who knows all the plays in the first week?”

Of course that makes them better athletes, but some might wonder, how does it affect their psyche as players? St-Juste certainly thinks it does and already is.

“When we go to the field, there is no hierarchy of who should go out there, or politics of this player should play. Everybody is going to compete, everybody is going to get a fair chance, and the best players are going to play. I think that is what makes great teams great.”

“He (Dan Quinn) is giving everyone the chance to show how much do you want to make this team. How much do you want to impact this team? I love it. It has pushed me to be a better player, and that’s what I am here for.”

Martin Luther King said, “A genuine leader is not a searcher for consensus but a molder of consensus.” Early on, Dan Quinn shows he did not come to the Commanders to search for and find consensus. They were 4-13 last year!

No, Quinn has come to mold and shape this team in his image. If you don’t compete hard, you’re gone. Those who love it, like St-Juste, can see it will make them better players.

One Commanders player, hoping for big year, recently became a father

Benjamin St-Juste, entering his fourth NFL season, had a life-changing experience this offseason.

He is entering his fourth NFL season, so this could be it with Washington.

That could be said of several Commanders, those drafted in 2021, who received a four-year deal. Even more, this is the first year of the Adam Peters-Dan Quinn era. They feel no commitment to these players they did not draft.

Benjamin St-Juste worked hard to get ready for this important season. But much more was the fact he became a father this off-season, and feels that weight. He spoke with Craig Hoffman following Wednesday’s practice.

“A lot more motivation and it just feels great to live for something bigger than myself,” said St-Juste. “I noticed it instantly as soon as she came out of the womb, honestly. Wow! I created this. It was kind of like a wave of responsibility and at the same time a wave of great energy. Like I said, to live for something bigger than myself.”

The fourth-year cornerback out of the University of Minnesota is beginning to realize there are things bigger than his job, but his job is now bigger as a result as well. “Whether I am motivated or not, I have somebody that depends on me. I have a family. Those values and discipline now translate to the football field.”

Certainly, that has been a life experience for many young adults. Of course, there are many who don’t get it and run from maturing. However, for many of us, fatherhood and family are used by God to mature us and grow us into better, more responsible adults. We begin to learn through being forced to live for others.

Young people who often lived for ourselves now develop into adults living for others, becoming contributors to society and teachers of their children. It sounds like St-Juste is beginning to see this. He is headed on a better path for himself. It will benefit the Commanders in 2024 and, more importantly, his family for years to come.

Commanders secondary one of the worst in the NFL according to new positional rankings

Washington’s secondary has a lot of question marks ahead of the 2024 season.

The Washington Commanders were dreadful on defense in 2023. It was a surprise, as many believed Washington’s defense was a team strength after coming off a consensus top-10 finish in 2022.

While the defense had problems throughout, Washington’s biggest problem was its inability to stop the big play. There were breakdowns in coverage and younger players regressed after secondary coach Chris Harris departed.

Part of the issue was coaching. The Commanders used the buddy system to replace Harris, promoting Brent Vieselmeyer to secondary coach. To say that didn’t work would be an understatement.

The two best players in Washington’s secondary last year were Kendall Fuller and Kam Curl. The Commanders let them both walk. Among the newcomers in Washington’s secondary are safety Jeremy Chinn, cornerback Michael Davis and rookie corner Mike Sainristil.

Washington’s most significant addition to the defense this offseason was the coaching staff. Head coach Dan Quinn and defensive coordinator Joe Whitt Jr. have a history of getting the most out of defensive backs. Check out their history with the Dallas secondary over the past three seasons.

Regardless, Pro Football Focus isn’t too impressed with the Commanders secondary ahead of the 2024 season, ranking them 30th in the latest positional rankings.

The Commanders’ highest-graded returning coverage player from 2023 is cornerback Jartavius Martin, who produced a 58.8 grade. The team lost safety Kamren Curl and cornerback Kendall Fuller and hopes that new head coach Dan Quinn can coach up a secondary that does not look great on paper. They selected cornerback Mike Sainristil out of Michigan, and Michael Davis arrives from Los Angeles, but it’ll take great coaching to elevate this group.

It’s easy to understand the pessimism surrounding this group. There is some talent, though. Emmanuel Forbes and Benjamin St-Juste each had their struggles last season, but this staff believes new voices could be exactly what they need. If you looked at how multiple Dallas defensive backs progressed in recent seasons, you can almost guarantee that the Commanders will be a much better secondary in 2024.

Where does ESPN rank the Commanders’ roster against the rest of the NFL?

Is Washington’s roster ranked too low?

The Washington Commanders underwent massive changes this offseason. In addition to hiring a new general manager (Adam Peters) and head coach (Dan Quinn), the Commanders turned over half of their 90-man roster.

After finishing 4-13 last season, change was needed. All four of the current quarterbacks on Washington’s roster are new to the team, including two rookies.

Quarterback wasn’t the only position to undergo a massive facelift. Washington went from having arguably the worst group of linebackers in the NFL to the best after signing future Hall of Famer Bobby Wagner and the versatile Frankie Luvu.

Of course, with so many holes, the Commanders couldn’t adequately fill every position, but they tried. Some holes remain, specifically at offensive tackle and cornerback. Both positions could look much different if young players take positive steps forward.

ESPN recently ranked all 32 NFL rosters ahead of the 2024 season. Despite the changes, ESPN ranked the Commanders No. 30.

ESPN’s panel broke each roster down into four categories:

  • Biggest strength: Off-ball linebacker
  • Biggest weakness: Edge rusher
  • X-Factor: Cornerbacks Benjamin St-Juste and Emmanuel Forbes Jr.
  • Nonstarter to know: Defensive tackle Jer’Zhan Newton

Here’s what ESPN said about the cornerbacks:

Last season, no outside corner surrendered more yards to opponents than St-Juste (877), per NFL Next Gen Stats. And Forbes allowed 2.4 yards per coverage snap, the second-most by an outside corner with at least 250 coverage snaps. Those are some tough numbers from players the Commanders will be relying on. Their performances will play a big role in the defense’s success — or lack thereof — in 2024.

Those are some ugly numbers. It is important to note that Washington’s secondary was led by Brent Vieselmeyer, who went from high school head coach to position coach after Chris Harris departed last offseason. That’s not to knock Vieselmeyer, but every player in the secondary regressed last season, and he was fired after Thanksgiving along with the man who hired him, defensive coordinator Jack Del Rio.

The Commanders hope Quinn and defensive coordinator Joe Whitt Jr. can maximize the potential of their young corners. Forbes, in particular, was a phenomenal playmaker in college before having a rough rookie season.

Do you agree with ESPN’s ranking? While it may seem a bit low, so much depends on rookie quarterback Jayden Daniels. If Daniels has the season in which many believe, the Commanders will be a much better team in 2024, which will make the roster look a lot better.

Report: Commanders had interest in free-agent CB Steven Nelson this offseason

Does this mean the Commanders are still looking for cornerback help?

Cornerback Steven Nelson is retiring from the NFL after nine seasons, according to Aaron Wilson of KPRC 2 in Houston.

Nelson spent the past two seasons with the Houston Texans and played a key role in their worst-to-first turnaround last season. Nelson, 31, played so well that multiple teams had interest in signing him this offseason.

Wilson said the Texans, Raiders, Commanders, Giants, Rams, and Dolphins all showed interest in Nelson this offseason. Perhaps Nelson was tired of waiting and didn’t want to spend any more time waiting on a contract offer or dealing with the grind of another training camp.

Nelson said he’s proud of his football legacy.

“Retirement, after thinking it over and having some talks with my family, I think it’s time for me to take a step back and spend more time with my family,” Nelson said in a telephone interview. “We’re expecting a newborn this coming month, and I wanted to devote all of my time and energy to that and various business ventures off the field. I’m extremely proud of what I was able to do in the game of football.”

A third-round pick by the Chiefs in the 2015 NFL draft, Nelson spent four seasons in Kansas City, two with the Pittsburgh Steelers, one with the Philadelphia Eagles and the final two years with the Texans.

“Coming from a small town without a lot of resources, having to go to junior college, making it out of there to go to Oregon State, which was across the country from my family, going through a lot of trials and tribulations to get to where I am today and to be able to persevere and make it this far. I’m extremely proud of my legacy and my career.”

Nelson played in every game for Houston last season and has only missed five games over the past six seasons.

Does Washington’s interest in Nelson mean the team isn’t done looking for cornerback help? Had the Commanders signed Nelson, he would’ve immediately jumped to the front of the line as a contender to start. Washington signed multiple veteran cornerbacks this offseason, with Michael Davis expected to start opposite Benjamin St-Juste. The Commanders hope 2023 first-round pick Emmanuel Forbes is helped by the new coaching staff and emerges in 2024.

Commanders go cornerback in way-too-early 2025 NFL mock draft

In a way-too-early 2025 mock draft, the Commanders go defense.

The dust has only recently settled on the 2024 NFL draft and we are already looking ahead to 2025. If we know anything about the NFL draft, the hype never stops.

What could the Washington Commanders be looking for in 2025?

That’s tough to say because Washington hasn’t even hit training camp for 2024 yet. However, three positions stick out like a sore thumb: Offensive tackle, edge rusher and cornerback.

Of the three positions, the offensive tackle position appears the most dire. The Commanders believe that third-round pick Brandon Coleman will become their future left tackle.

At cornerback are Emmanuel Forbes, Benjamin St-Juste, Mike Sainristil and a host of veterans. Washington has high hopes for the rookie Sainristil, but this coaching staff did not draft St-Juste and Forbes.

St-Juste is entering the final year of his rookie contract, while Forbes is heading into his second season. If both pan out, this becomes less of a need.

At edge rusher, next year is expected to have a deep class. Washington has a mix of veterans at the position now and could look to add to the group early in next year’s draft.

So, in a new mock draft from James Fragoza of Pro Football Network, the Commanders are selecting eighth overall and choose Michigan cornerback Will Johnson.

The Commanders are in desperate need of a true CB1, and not just because a light breeze could knock Emmanuel Forbes over on any given snap. Will Johnson is the answer, as he could’ve lined up across from NFL WRs last season.

Johnson wasn’t eligible for the 2024 draft, but looked like he could be a No. 1 cornerback in the NFL as a sophomore in 2023 for the national champions. Opponents struggled throwing at Johnson and he has everything NFL teams covet.

There’s a long way to go until 2025 and most Washington fans would tell you an offensive tackle should remain the top priority — even if Coleman pans out.

Former Cowboys cornerback Stephon Gilmore a ‘logical fit’ for Commanders

Should the Commanders sign cornerback Stephon Gilmore?

It’s no secret the Washington Commanders have question marks at cornerback. Will Emmanuel Forbes blossom under the new coaching staff? Can this staff help Benjamin St-Juste reverse his 2023 fortunes?

The Commanders better hope both players can give them something in 2024. Washington allowed its best cornerback, Kendall Fuller, to walk in free agency. Considering Fuller’s age and injury history, general manager Adam Peters made a wise decision.

However, the Commanders didn’t sign a starting-level cornerback outside of Michael Davis. The 29-year-old Davis spent the past seven seasons with the Chargers, where he appeared in 107 games with 74 starts. Davis isn’t a shutdown cornerback, but he is a good, dependable veteran. Outside of Davis, the Commanders added other veterans for depth, who will compete for a roster spot.

Washington selected Michigan cornerback Mike Sainristil in the second round of the NFL draft. Sainristil is strictly a slot cornerback, meaning the Commanders could still use another veteran insurance policy on the outside.

There’s a perfect candidate available who has played for head coach Dan Quinn and defensive coordinator Joe Whitt Jr.

Gilmore will be 34 in September, but last season, he proved he can still play. A two-time first-team All-Pro, five-time Pro Bowler, and former NFL Defensive MVP, Gilmore started all 17 games for the Cowboys last season under Quinn and Whitt. Gilmore recorded 68 tackles, two interceptions, and 13 passes defended.

Teams are clearly staying away from Gilmore due to his age. However, proven veterans like Gilmore often do not sign with a team until training camp or after Week 1, so he could remain an available option or them.

Bleacher Report recently named Gilmore as a “logical fit” for Washington. We agree.

The Washington Commanders would be wise to give him a call as well. They lost Kendall Fuller in free agency, and Gilmore has experience with new head coach Dan Quinn.

Gilmore to Washington makes sense. The Commanders have signed numerous veterans to short-term deals who have connections to the new coaching staff. Why not give Gilmore a call?

Even if Forbes and St-Juste look to be progressing this summer, Gilmore would be a worthy addition to the 2024 roster.