How Speedo’s suits for the 2024 Paris Olympics were inspired by sharks and space exploration

Olympic swimmers race in high-tech suits that are way different than what most people wear.

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When the difference between an Olympic medal and being left off the podium can boil down to hundredths of a second, every little detail matters on race day. Perfect execution, no unnecessary drag and, of course, a racing suit.

Tech suits, as they’re called, can impact everything from how swimmers move through the water to how they feel mentally preparing in the final minutes before taking their marks.

“The first time I put on a tech suit, I felt like Superman in the water,” said Ryan Murphy, now a three-time Olympian headed to Paris. “I felt like I was flying.”

Speedo is a global leader in developing tech suits for elite swimmers with the Olympics always front of mind. From the first non-wool swimsuit in 1928 to debuting its Fastskin suits at the 2000 Olympics, the 110-year-old innovative teams aim to push the boundaries of what’s possible in swimming.

Along with Speedo, TYR and Arena are also popular tech suit brands seen at elite competitions, including the Olympics.

“The performance is won and lost by the athlete,” Speedo senior vice president Simon Breckon told For The Win. “Our job is just to enable them on that journey.”

At the 2024 Paris Olympics, Speedo swimmers will race in two new tech suits: the Fastskin LZR Intent 2.0 and the Fastskin LZR Valor 2.0. Designed with input from elite swimmers and inspired by sharks (seriously!), athletes can pick the most comfortable — though still skin tight — and buoyant option, depending on their events. The more coverage of a suit, the more efficient it is.

Team USA Olympic swimmers Kieran Smith, Regan Smith, Caeleb Dressel and Ryan Murphy (Speedo)

“For me as a sprinter, I’m looking for compression,” said Abbey Weitzeil, a lifelong Speedo wearer who’s headed to her third Olympics.

“My favorite thing about it is that when I dive in — I wear the closed-back Intent — I feel like I have good body position, and it holds my body position and my body line.”

Speedo’s 2024 Olympics suits incorporate elements from sharks and space exploration

There’s a noticeable difference between a regular training suit and a tech suit. Murphy said in a tech suit, he glides further off the wall compared with his regular practice one, estimating it probably shaves about a second off his times for every 50 meters.

For Speedo’s tech suits, the goal is to reduce friction in the water and improve hydrodynamics. Teams of designers, scientists, materials experts, garment engineers and researchers want it to feel like a second skin, locking swimmers into a smoother shape and lifting them in the water.

Team USA Olympic swimmer Ryan Murphy (Speedo)

Speedo actually does draw inspiration for textiles and design from one of the scarier sea creatures: sharks.

Led by Aqualab, the company’s central innovation team based in London, researchers examine how sharks and other creatures move through the water, said Coora Lavezzo, Speedo’s head of innovation. The Fastskin LZR Intent, for example, mimics sharks’ skin with optimized textured panels to maximize efficiency in the water.

“When you look at sharks, you notice that their scales, essentially — we call them denticles — they’re different across the body of the shark,” Lavezzo said. “So in some areas, they’ll be bigger. In some areas, they’ll be really small, and they’ll vary according to the curves of the shark. … We try and take that thinking and apply it to a person’s body.”

It’s not a new concept for Speedo, however. The first Fastskin suit that debuted at the 2000 Sydney Olympics was a full-body suit inspired by shark skin to reduce drag.

Speedo’s latest innovation for both the Intent and Valor suits is a “bespoke coating” inspired by protective coating developments for space exploration, Lavezzo said. She and her team poured through 50 of Lamoral Space Tech’s coating recipes to find the most water repellant one for the 2024 Olympic suits.

Team USA Olympic swimmer Caeleb Dressel (Speedo)

“When you see athletes splash themselves or you see them getting out of the water, they’re glistening because you see these water droplets kind of running off of them,” Lavezzo said. “And that’s really down to the water repellency that we use.”

But designers, researchers and engineers can’t work in a vacuum, so they enlist athletes early in the development process. They share designs, swatches and as many prototype suits as possible with swimmers and ask for feedback.

“It’s normally about how I feel [about] my body alignment in the water, or whether there’s too much compression or not enough,” Weitzeil said. “They’re always changing seams. They’re always changing fabrics and how to put those together. So if I feel like something’s not as compression-y in a certain spot, or if I feel like my body alignment’s falling out of place, I’ll tell them that for sure.”

Speedo testing its suits with elite swimmers (Speedo)

The future of Speedo’s tech suits in a post-technical doping world

Innovation in tech suit designs can produce truly exceptional results. Famously, Michael Phelps won his record-breaking eight Olympic gold medals in 2008 in a LZR Racer suit. The suit included polyurethane panels, which were impossible for water to saturate, trapping air and leading to increased buoyancy.

The suit’s popularity exploded, and competitors tried to replicate it with neoprene, Breckon said.

Michael Phelps competing during the men’s 100m butterfly swimming semifinal at the National Aquatics Center during the 2008 Beijing Olympic Games in Beijing on August 15, 2008. (FRANCOIS-XAVIER MARIT/AFP/Getty Images)

But the “super suit era” caught the attention of World Aquatics, swimming’s international governing body, over concerns about them being akin to technical doping. So new rules were established, like no more full-body coverage and suits must be entirely made of fabric, no plastic or rubber panels.

Speedo works closely with World Aquatics to ensure new designs remain within the rules, Breckon said. But sometimes, there’s a little lobbying too.

“Technology now has kind of outpaced some of the guidelines in our sport, and we need to look at the balance of that,” he said.

Lavezzo and her Aqualab team have been working on suits for the 2028 Los Angeles Olympics for about a year and are already looking ahead to the 2032 Brisbane Games.

Team USA Olympic swimmer Abbey Weitzeil (Speedo)

Future developments could include suits tailored to varying body shapes or event- or stroke-specific suits, Lavezzo said. One already existing suit features power bands specifically to aid hamstrings when the power dynamics shift for backstroke.

Suits could also provide real-time biometric data to swimmers, but unlike many sports, that practice currently isn’t allowed in swimming. Perhaps Speedo can convince World Aquatics to move the goalposts.

“The layman’s example I give — which my innovation team laughs at — is basically the Black Panther, the suit that returns the energy,” Breckon said. “And how do you actually get the energy and put it back into the muscle groups? How do you isolate the muscle groups and drive power [where] it needs to be, depending on your stroke?”

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I got my [expletive] kicked by 2 Olympic swimmers and lived to talk about it

Obviously, I never stood a chance.

BERKELEY, Calif. — Don’t panic. Just breathe. It doesn’t matter how long it’s been since you swam laps. This isn’t a real race; it’s just one length of the pool. What’s the worst that could happen?

Those are the CliffsNotes of my internal monologue, as I stood behind the blocks at Cal Berkeley’s stunning outdoor pool, contemplating my life choices.

Sure, the beautiful pool filled with elite swimmers made me long for my 12-year competitive swimming career that ended when I was a teenager in Michigan. But in that moment, as I mentally prepared to race now-three-time Olympians Abbey Weitzeil, 27, and Ryan Murphy, 29, flashes of Gob Bluth reflecting on foolishness ran through my head.

I’ve made a huge mistake.

***

During the Olympics, fans on social media often wish they could watch a regular person out there competing to further highlight the exceptional athleticism on display. It’s a relativity thing. Understandably, it can be challenging to appreciate just how fast swimmers are going when all eight 50 freestylers finish within .60 seconds of each other.

So, I volunteered as tribute.

I had three weeks in May to prepare to “race” against two of America’s fastest swimmers. No amount of training in that time frame would have me ready physically, so I jumped in cold turkey. It had been six months since I last swam laps and about 15 years since I’d been in any kind of competitive shape — not to mention two years removed from tearing the ACL that would help launch me off the blocks.

I’m not one of those wildly mistaken washed-up athletes who think they can beat professionals at their own game — and certainly not professional swimmers with 10 Olympic medals between them. The goal simply was to not embarrass myself too badly, especially since we were shooting video.

Mental prep and hydration were all I had. It was far from enough.

Put your head down, go all out, it’s two quick races.

Of course I was nervous in the days prior, but watching Abbey and Ryan in the weight room before their afternoon practice (and before our race), I got a better idea of just how humbled I was about to be. They have pounds of muscles and what felt like 10 feet on me.

As they began practice, Cal coach Dave Durden — who also led Team USA at the 2021 Tokyo Olympics — asked for my swimming resume, wanting to set odds on my races afterward against Abbey and Ryan.

I told him to bet heavy on the favorites.

***

With Cal’s practice winding down and the races approaching, my mind time traveled back to my teenage self about to fight for a best time. Nerves, fear, excitement — all of it. Unfortunately, my competitive, race-ready body was absent, and I felt unqualified to even be near this pool filled with elite swimmers.

I’d first go against Abbey, whose Olympic gold, bronze and two silver medals were all in sprint freestyle events. But I needed a practice start.

Do I even remember how to dive off the block?

Yes, but evidently not well. The blocks were a lot higher than I remembered. My first time diving off in 12 years, I smacked my legs so hard on the water that they were red — and later bruised, along with my ego.

I tried to play it cool, but the leg-flop wasn’t lost on Abbey, who quickly fixed the backplate for my foot on the block, which wasn’t fully secured. Is that why my start was so bad? Let’s say… yes.

OK, race time. Just 25 yards. You got this.

With Abbey on my left, we climbed up on the blocks, waiting for Ryan to tell us to take our marks.

Don’t slip, don’t slip, don’t slip.

I shot off the block, far more gracefully in my head than on camera, and let the muscle memory take over, hopefully saving whatever would be left of my dignity.

When I took my first breath — there was a time when I wouldn’t breathe on sprint 25s — I could see Abbey’s wake far ahead of me.

Not good. You’re really getting your [expletive] kicked.

Never in my life had I been so focused on pulling as much water as possible. Are my arms filled with lead? I felt like I was on a hamster wheel, rapidly flailing yet barely moving forward.

Oh, god, this hurts. Come on! Pull, pull, pull!

Finally, I hit the wall about 4.5 seconds after Abbey — an eternity in sprint events — to the surprise of absolutely no one. I still never expected to win. I just wanted to stay in the same video frame, and thankfully, our drone footage ensured everyone could see exactly how many body lengths behind I was.

Panting at the wall, I felt like I’d never catch my breath again. I couldn’t believe that one length was merely an eighth of what was once my strongest event.

A total class act, Abbey reassured me that I did well, we high-fived and I floated back down to the other end of the pool, remembering I had to do this again.

***

Take deux. OK, this won’t be as bad. Ryan is doing backstroke, you’re doing freestyle. Maybe you can keep it closer.

Yeah, maybe not. He’s still an Olympic gold medal-winning backstroker who swept the 100 and 200 in Rio.

I focused more on my start and breakout strokes the second time around, but it didn’t matter. With my first breath, I could see Ryan still powering through his underwater kicks.

He hasn’t even surfaced yet? You’re toast.

As in the first “race,” this one was just as over the moment it started.

Ryan also was kind about it and said he had fun, which was hopefully at least a little true after we made them do a final sprint following their second practice of the day.

Unsurprisingly, two Olympians, about a month out from qualifying for their third Games, kicked my [expletive]. Getting supremely humbled was the expectation for sure, but how humbled can you really be when you already knew embarrassment was inevitable?

They’re two of the fastest swimmers in the world with impressive longevity out of Cal Berkeley — one of the best college and pro programs on the planet that regularly produces Olympians. And they both have strong chances of medaling in Paris. Ryan in particular has shown remarkable consistency, becoming the first swimmer to win the men’s 100 and 200-meter backstroke at three straight U.S. trials.

Obviously, I never stood a chance.

But getting wrecked by two Olympic swimmers was better than any work day I can remember. It’s the closest I’ll ever get to racing in the Olympics, and I think I held my own. Kinda.

At least, I did better than you would have.

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