Seahawks RB Rashaad Penny takes important step in ACL recovery

Seattle Seahawks running back Rashaad Penny tweeted he rode an exercise bike on Tuesday, a sign his recovery from ACL surgery is going well.

Seattle Seahawks running back Rashaad Penny suffered a serious knee injury late in the 2019 season, which required surgery not just for a torn ACL, but included additional cleanup as well.

At the time of the surgery, Pete Carroll was reserved about Penny’s recovery timeline, a bad sign from the almost always optimistic coach.

“It was a legit surgery that’s going to call for the full length of time,” Carroll said in early January. “It’s a little bit less predictable with his recovery than it would be for Chris [Carson, who had hip surgery around the same time].”

Of course, Penny still has nearly seven months until Seattle’s 2020 season opener, which gives him enough time to make a full recovery – although it will be close.

The 24-year-old running back took a big first step on Tuesday, reporting on Twitter that he rode on a bike for the first time since his injury.

Penny still has a long way to go to get healthy for 2020, and seems very likely to miss part or all of training camp and the preseason – which will make it tough for him to be ready to play meaningful snaps by Week 1.

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