Natural Ingredients that Boost Your Well-Being

Research shows that in the last few years, lifestyle-related diseases such as allergies, infections, and auto-immune conditions have increased dramatically.

Low immunity is the most likely cause of this hike.

Fortunately, incorporating natural ingredients into your diet can support immunity and help improve your overall health and well-being.

Let’s explore how including these simple, natural ingredients into your daily routine can make a huge difference.

Why Natural Ingredients are important for our health:

Human bodies are complex and need multiple nutrients to function properly. Unlike processed foods, natural ingredients are full of essential elements that protect your body from diseases and offer various health benefits such as improved energy, mental clarity and much more without any side effects.

Let’s explore top 7 natural ingredients that boost your wellbeing:

Ashwagandha or Indian Ginseng (Withania somnifera)

Ashwaganda is a powerful adaptogen that has been used for stress relief and various other purposes for centuries. Besides reducing the level of stress hormones, it improves our sleep quality and has anti-inflammatory properties. Athletes also use this herb to boost their performance on the field and overall health.

You can add ashwagandha powder as a supplement in your smoothies and prefer taking it at night for improved sleep quality.

Turmeric

Turmeric has been used in Asian foods for centuries. It is an ancient herb people use for anti-inflammatory and wound healing purposes. Various studies have been conducted to confirm its benefits in treating arthritis. According to a study, the stiffness and pain were reduced in patients with arthritis who were given the component curcuminoids, present in turmeric. Moreover, it has great effects on overall health if taken regularly.

Turmeric can be easily incorporated into your daily routine. Add it to your curries, soups and smoothies.

Don’t forget to add a pinch of black pepper as it is necessary to activate the anti inflammatory properties of turmeric

Walnuts

Rich in omega-3 fatty acids, these nuts are beneficial for heart and brain health. They also help regulate cholesterol levels in our bodies. Due to its high content of unsaturated fats, they can help prevent diabetes, cancer and cardiovascular diseases.

Walnuts taste best in breakfast. You can add them to your cereals and smoothies or eat them as they are. They are also very fulfilling mid-day snacks.

Dark Chocolate

Many people think chocolate is not good for health, but this is not the case. It is

full of antioxidants such as polyphenols and flavonoids. Just like walnuts, dark chocolate has several preventive benefits against various metabolic disorders and heart diseases. With its antimicrobial properties, dark chocolate helps prevent infections. It also protects from getting Alzheimer’s and Parkinson’s diseases.

Leafy Greens

If you are someone who doesn’t like to eat green leafy vegetables, let me tell you, they have amazing benefits on your overall health. They are rich in dietary fiber, essential fatty acids, vitamins, and minerals. They are helpful in weight management and bone health.

Here is a table that shows the nutrient composition of a few common green leafy vegetables:

Nutrient	Kale	Spinach	Chinese Cabbage	Brussel Sprouts
Dietary Fibres	85 mg	2.2 g	1.2 g	3.8 g
Protein	4.3 g	2.9 g	1.2 g	3.4 g
Vitamin A	9990 IU	9377 IU	318 IU	754 IU
Vitamin C	120 mg	28.1 mg	27 mg	85 mg
Vitamin K	704.8 µg	482.9 µg	43 µg	177 µg
Calcium	150 mg	99 mg	77 mg	42 mg
Folates	141 µg	194 µg	79 µg	61 µg
Iron	1.47 mg	2.7 mg	0.31 mg	1.4 mg
Potassium	491 mg	558 mg	238 mg	389 mg
Magnesium	47 mg	79 mg	13 mg	23 mg
Phosphorus	92 mg	0 mg	29 mg	69 mg
Zinc	0.56 mg	0.53 mg	0.23 mg	0.42 mg

Eggs

Eggs have several nutrients that are beneficial for our health. They are a great source of Vit D, Vit B12, and micronutrients such as selenium and choline. They have great properties for managing weight and age-related macular degeneration.

Blueberries

Blueberries are full of antioxidants. They have anti-aging properties. Besides that they are good for our heart health and cognitive functions and protect us from oxidative stress. Regular consumption of blueberries is great for the skin as well.

Below is the table that shows various other natural ingredients that are beneficial for your overall health. Please have a look.

Ingredient	Benefits	Sources	Best For
Oily Fish	Rich in omega-3 fatty acids, supports brain function, and heart health.	Salmon, mackerel, sardines, anchovies	Brain health, energy, heart health
Green Tea	Provides antioxidants, improves focus, boosts metabolism, and promotes relaxation.	Green tea leaves, matcha	Energy, mental clarity, metabolism
Avocado	High in healthy fats, supports heart health, regulates blood pressure, and promotes digestion.	Avocados	Heart health, energy, relaxation
Sweet Potatoes	Provides complex carbs, supports digestion, and is rich in antioxidants.	Sweet potatoes (baked, boiled, mashed)	Energy, digestion, eye health
Beans	Packed with protein and fiber, improves digestion, regulates mood, and supports heart health.	Black beans, chickpeas, lentils, kidney beans	Energy, digestion, mood regulation
Garlic	Boosts immunity, reduces inflammation, and supports heart health.	Fresh garlic, garlic powder	Immune health, heart health, inflammation
Yogurt	Rich in probiotics, improves gut health, and supports mental well-being.	Yogurt (unsweetened, probiotic-rich)	Digestion, mood, immune health

Conclusion:

With their beneficial properties and effects, these natural ingredients not only protect us from various serious diseases but also help improve our physical and mental well-being.

You can take a start by adding one or two of these natural ingredients to your daily routine and see the difference it makes in your health.

Let us know in the comments which ingredient you’re most excited to try!

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