Most fans of the NBA are aware of the grind that players in the league need to stay on even in the offseason to keep their bodies in the shape needed to perform at the level expected of them. But what happens to a player’s routine after they retire from the game?
When it comes to Hall of Fame Boston Celtics champ Paul Pierce, maintaining a healthy body and mindset for overall well-being is critical, which he spoke about on an episode of comedian Kevin Hart‘s “Laugh Out Loud” network programming on YouTube.
Pierce divulges his fitness regimen includes cardio, weightlifting and flexibility training. He explains he prefers a balanced approach that incorporates different workouts to target various muscle groups and improve overall athleticism.
Check out the clip embedded above to hear all that the Truth does to stay fit in his retirement.
Listen to the “Celtics Lab” podcast on:
Apple Podcasts: https://apple.co/3zBKQY6
Spotify: https://spoti.fi/3GfUPFi
YouTube: https://bit.ly/3F9DvjQ
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