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Squats are great for building strength in the quadriceps, hamstrings and calves. Squat and add a dumbbell overhead press, and you will increase strength not only in your legs, but in your shoulders, triceps, core and more.
In the latest episode of, “Fitness with Averee,” Golfweek’s Averee Dovsek demonstrates how to do a squat with an overhead dumbbell press to improve your strength and golf swing.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
Golfweek‘s latest newsletter, Get Better which covers everything Instruction and Fitness related, is up and running. Sign up for Get Better here.
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