Discover historic wonders at Montana’s Pictograph Cave State Park

Witness the magic.

One of the West’s most prolific archeological sites is surprisingly accessible. Pictograph Cave State Park is right outside of Billings, Montana. It’s famous for pictographs inside caves and for a phenomenal dig in the 1930s that revealed more than 30,000 artifacts.

“That really put it on the map of archeology in the West,” said Richard Tooke, the park’s ranger/manager/chief cook and bottle washer.

The 23-acre park includes three caves and is located about seven miles south of Billings. At roughly 50,000 visitors per year, it’s one of the busiest parks in south-central Montana. But when I visited on a Monday morning in early June, there were only a few other folks around. Here’s what I saw there and what you can look forward to when you visit.

A rock and grass landscape at Pictograph Cave State Park in Montana.
Photo by Teresa Bergen

Pictographs

So, what do the pictographs depict? It’s hard to say for a couple of reasons.

“At least 12 different Northern Plains Indigenous tribes were in and out of here,” said Tooke. Modern Indigenous people might not know what all the pictographs represent. And if they do, they might not want to share that intel with outsiders. Plus, the porous sandstone is not a permanent artistic medium. When people started studying the pictographs in the 1930s, artists recorded about 105 of them. Now it’s hard to see half that many, as rock layers slough off and minerals build up.

Tooke estimates that Montana has 650 to 700 known pictograph sites. Most are on private ranch lands or on remote public lands. “This is one of the few places where people can just get off the interstate and in ten minutes hike up to the cave and see rock art and kind of contemplate this history of these native people being there for thousands of years doing everything people do in life,” Tooke said. The rock art chronicles the lives of long-ago people.  “Some of it’s about their spirituality, some of it is simply you know, a grocery list. A grouping of animals, perhaps. This is what you can find here when you hunt and gather.”

A cave wall with pictographs at Pictograph Cave State Park in Montana.
Photo by Teresa Bergen

In winter, warm air occasionally hits the super chilled rock just right, and additional pictographs become visible. On those days, “You can see 20 or 30 more pictographs than you can see on a drier surface,” Tooke said. The local Crow people call this place Alahpaláaxawaalaatuua, which means a place where there is spirit writing. Tooke said that many visitors still consider the park a place with “a heavy presence of spirits and energy.”

A cave wall with faint pictographs at Pictograph Cave State Park in Montana.
Photo by Teresa Bergen

I visited on a dry day where it was hard to identify all but the most obvious pictographs, such as a grouping of red rifles. I relied heavily on signage to help me find the pictographs on the cave wall.

A sign titled "viewing the pictographs today" at Pictograph Cave State Park in Montana.
Saved from confusion by the interpretive sign! / Photo by Teresa Bergen

Wildlife at Pictograph Cave State Park

Pictograph Cave State Park is also popular with migratory birds and other wildlife. The visitor center posts a list of about three dozen birds that have recently flown by, including the pinyon jay, northern flicker, Merriam turkey, and the hairy woodpecker.

Tooke told me about a mule deer who for several years running left her fawn on the floor of one of the caves while she went off to forage. “She was pretty smart about leaving her baby where the people would probably dissuade any big cat from coming through,” he said.

The park also has porcupines, coyotes, mule deer, bobcats, mountain lions, and five different types of snakes. Indeed, I was impressed by the most aggressive depiction of a rattlesnake I’ve ever seen on a park warning sign.

A "beware of rattlesnakes" sign at Pictograph Cave State Park in Montana.
Photo by Teresa Bergen

Pictograph Cave State Park recreation and education

Visitors also come for recreation. Hikers enjoy a circular trail system, while cyclists like the park roads. Even bikers enjoy the region.

“There’s a lot of motorcycle rallies in the area, and those guys are always in and out,” Tooke said.

In addition to offering recreation opportunities, education is a big part of the park’s job. In the fall, many school groups visit. Montana’s Indian Education for All program requires school curricula to cover Indigenous people. A trip to see the pictographs is a fun way to learn. Astronomy clubs also like to bring their telescopes for night sky viewing events.

Artifacts in a glass case at Pictograph Cave State Park in Montana.
Photo by Teresa Bergen

Tooke is happy to lead the park’s conservation mission. He explains that he enjoys “taking care of these kind of roadside attractions that have historic cultural meaning and are part of our heritage as Montanans.” Tooke adds that Montanans “take pride in our state park systems and the place we live in.”

Pictograph Cave State Park is open year-round: seven days a week in summer, and five days a week the rest of the year.

Get up close and personal with African animals in these stunning photos

See these creatures up close.

Among the Living: Where You Belong” is one of the heaviest books I’ve ever picked up. This is not a vacation read — it’s a serious photo book you’ll want to display on your coffee table for years, thumbing through and sharing with wildlife-loving visitors. Photographer Guadalupe Laiz shares six years of traveling in Africa to capture intimate portraits of endangered animals.

Laiz is firmly allied with the elephants, lions, and rhinos. The book is dedicated to “the innumerable souls who have died at the hands of humans. And to all humans who fight with their lives to protect them.”

In the introduction, Laiz further explains what drives her to get close to her subjects. “Yes, I hope that one day we humans will finally see animals as our equals, and understand that they can experience joy and suffering just like us. But until then, I will dive deeper, get closer, and put light into those without a voice,” she writes.

A lion laying down and facing forward in black and white.
Photo by Guadalupe Laiz

What follows is a huge collection of African animal portraits. Most of the photos are up close, so you can see each animal’s face as an individual. Photos taken at a wider angle tend to show relationships — such as an image of an elephant herd where you can pick out individual family groupings. Readers see every fold in an elephant’s skin and the bristles around a hippopotamus’ wide-open mouth. Most photos are in black and white, though some are full-color. Others use limited color to highlight details like green leaves against an otherwise black-and-white composition. Many of the images have very dark or very light backgrounds, squarely keeping the focus on the faces of the animals in a way that gives them extra dignity and individuality.

African elephant herd in black and white.
Photo by Guadalupe Laiz

Laiz spent so much time in certain locales that she got to know some of the animals. One of these animals was a lion known as Bob, Jr., King of Serengeti, who had a fan following among guides and tourists. “There is no feeling like finding Bob Jr. in the morning and trying to understand what he went through the previous night. Sometimes I couldn’t believe the amount of ground he covered in one night. Some mornings there would be blood on his face, he’d look exhausted and be sporting a couple of new scars, but it was also clear that he was satisfied to have a full belly for a few days,” Laiz writes. She grew attached to the lion and often wondered what and how he was doing.

A gorilla amid greenery.
Photo by Guadalupe Laiz

The book is almost entirely photos, with a page of text introducing each section. The main animals Laiz features are gorillas, elephants, lions, giraffes, and rhinos — but some of my favorite photos are her portraits of leopards. Animals are so front and center that Laiz’s author photo shows her from behind, mostly giving readers a look at her ponytail.

A leopard sitting in a shady alcove.
Photo by Guadalupe Laiz

Laiz was born and raised in Argentina. German publisher Teneus published her book “Horses of Iceland” in 2019. Australian Images Publishing Group put out “Among the Living, Where You Belong.” If you’re in Aspen, Colorado, you can visit Laiz’s gallery space.

A lioness sleeping on a tree branch in black and white.
Photo by Guadalupe Laiz

You can visit national parks for free on Juneteenth

Celebrate outdoors.

On June 19, communities throughout the United States celebrate Juneteenth. While the federal government officially recognized the holiday in 2021, Juneteenth has a history dating back to 1866. The holiday honors the emancipation of enslaved African Americans in the United States, and celebrations range from parades to historical reenactments in national parks. This year, you can also celebrate Juneteenth by visiting one of America’s stunning national parks for free.

The National Park Service (NPS) offers a handful of free entry days throughout the year. As USA Today’s Eve Chen explains, 2024 marks the NPS’s first year waiving entry fees on Juneteenth. Learn more about free entry days here, and check out the list below to find the dates of this year’s other free entry days.

A meadow in front of a mountain.

National park free entry days

  • January 15: Martin Luther King, Jr.’s birthday
  • April 20: Beginning of National Park Week
  • June 19: Juneteenth
  • August 4: Great American Outdoors Act anniversary
  • September 28: National Public Lands Day
  • November 11: Veterans Day

Swim, scuba dive, and more at South Carolina’s prettiest lake

Go on an adventure.

While I was visiting Greenville, South Carolina, I took an unofficial poll. The results were unanimous: my sources told me Lake Jocassee is the state’s prettiest lake. The 7,565-acre lake is 42 miles northwest of Greenville in Devil’s Fork State Park. People visit the park to swim, fish, kayak, hike, camp, and even scuba dive.

Learn all about Lake Jocassee and Devil’s Fork State Park in the guide below. And if you’re a runner who plans to be in Greenville next May, see how you can get involved in the local Mountains to Main Street Half Marathon here. It’s a race you won’t want to miss.

People paddling on Lake Jocassee in Devil's Fork State Park in South Carolina.
Photo by Teresa Bergen

Recreating in Devil’s Fork State Park

If you visit in springtime, you can hike the easy 1.5-mile Oconee Bell Nature Trail and look for a rare Appalachian flower. Found only in a few places in the mountains of South Carolina, North Carolina, and Georgia, Oconee bells are little white and yellow blossoms with red stems.

During my visit to Devil’s Fork State Park, I focused on paddling. I rented a kayak from Jocassee Lake Tours, which also offers guided boat and kayak tours with a naturalist. Two guys from the company met me at one of the park’s three boat ramps and helped me launch. There was little boat traffic on the lake, which surprised me on a Sunday in late May. At times, I saw only lush greenery, water, and the occasional turtle — no other people in sight. You can also rent canoes, kayaks, pontoon boats, and standup paddleboards from Eclectic Sun.

The tip of a blue kayak in water at Lake Jocassee in South Carolina.
Photo by Teresa Bergen

If you want to stay over in the park, rent one of the 20 lakeside villas, some of which are pet-friendly. There are also campsites for RV or tent camping and even one boat-in campground. Boaters can also see a few hidden waterfalls only accessible from the water.

You can swim in Lake Jocassee, too. There are no lifeguards, so be careful and watch your kids.

Birders will also appreciate Devil’s Fork State Park. Visitors can note their sightings on the park’s birding checklist.

A sign pointing to various amenities at Lake Jocassee in South Carolina.
Photo by Teresa Bergen

What’s underwater at Lake Jocassee?

Lake Jocassee is known for its clean, clear water. But what really attracts scuba divers is what’s under the water: a flooded town and cemetery. In 1973, the state partnered with Duke Power to build Jocassee Dam and create the lake. Underwater relics include a lodge, girls’ camp, sunken Chinese boat, and the Mt. Carmel Cemetery. This is the cemetery featured in the 1972 movie “Deliverance” — made one year before the area was turned into a reservoir. Bodies were exhumed before the dam was built, but divers can see headstones 130 feet below the surface. Some divers have even reported spotting artificial flowers.

A turtle on a log at Lake Jocassee in South Carolina.
Photo by Teresa Bergen

Lake Jocassee and Devil’s Fork State Park are year-round destinations. Only the hardiest will want to swim in the winter when water temperatures drop to the 50s. But it’s a beautiful place for hiking, birdwatching, and paddling any month of the year.

Disclaimer: While this article was not sponsored, Visit Greenville SC hosted the writer during her visit to South Carolina. As always, Outdoors Wire operates independently, and this doesn’t influence our coverage.

Which Yellowstone National Park lodges are worth a visit?

Check them out here.

If you want to see all the natural wonders, adorable animals, and stunning sights at Yellowstone National Park, you’ll probably need to plan for more than a single day’s visit. So, where can you rest your head at night after a day of exploring the region? When it comes to places to stay near the park, visitors will find traditional campgrounds, backcountry camping, cozy lodges, and even cabins to choose from. Today, let’s explore some of these Yellowstone National Park lodging options.

Find the right stay for you with this photo guide to nine of Yellowstone’s lodges, hotels, and cabins. Once you’ve booked your stay, gear up with these park maps and this guide to Yellowstone’s best hikes.

Post runDisney, try these 7 activities in Kissimmee, Florida

Let’s explore.

For the Disney-loving runner, it’s the dream vacation: visit Kissimmee, Florida, to run through Disney during an exclusive event with your people — those who are similarly obsessed with Disney and can run long distances. This is what runDisney is all about.

But what do you do after your run? The Kissimmee/Orlando area has lots to offer, but it’s awfully spread out and can be overwhelming. After putting all those miles on your feet, recuperate with these fun activities.

Plus, check out even more post-run recovery options here. You can also find your next destination race with this incredible list of marathons.

A balloon archway outside in a Disney park with runners waiting for a runDisney marathon to start.
Photo by Josh Hallett

runDisney races

Before you unwind, pick a Disney run to join in on. Check out runDisney to see upcoming races, including the new Disneyland Halloween Half Marathon Weekend, September 5-8, 2024; the four-day Disney Wine & Dine Half Marathon Weekend, October 31-November 3; and the Walt Disney World Marathon weekend, January 8-12, 2025. You’ll find distances ranging from 5Ks up to Goofy’s Race and a Half Challenge and the Dopey Challenge, which take you 48.6 miles across all four Walt Disney World theme parks in the Orlando area.

Many runners return again and again to participate in different runDisney events. Shanedra Nowell of Broken Arrow, Oklahoma, has run in 16 runDisney races, including her first 10K in 2015 and her first half marathon in 2016. “I credit runDisney with invigorating and re-invigorating my love of running,” she said. Nowell has dealt with “injuries off and on,” but said, “when I’ve thought about giving up on running I’ll sign up for a RunDisney race or challenge … training for a Disney race keeps me engaged in the sport.”

The exterior of a hotel with a sign reading "ette hotel."
Photo by Teresa Bergen

A wellness retreat hotel

As mentioned before, the Greater Orlando area sprawls. Kissimmee, just south of the bigger city of Orlando, is closer to the major theme parks, so is a better base of operations. On a recent trip, I stayed at the wellness-focused Ette Hotel, just six miles from the Magic Kingdom.

This place is an anomaly — a tranquil high-end hotel amongst wide avenues and big box stores. The staff members are attentive and wear chic outfits. There’s a perfume bar as soon as you come in, a cozy pool area, a library, Peleton bikes in the rooms, and a spa for that post-run massage.

A pool area at a hotel in Kissimee, Florida.
Photo by Teresa Bergen

The hotel’s fine dining restaurant, Salt & The Cellar, has an excellent separate menu for us vegans and an amazing array of mocktails. While kids are allowed, it’s more appealing to adults. The Ette seems designed for people who want to enjoy Disney during the day and have a more grown-up spa atmosphere at night.

If you want a big space for you and yours, check out one of Kissimmee’s more than 35,000 vacation homes, ranging from simple abodes to ginormous mansions.

The Boggy Creek Airboat Adventures pier in Kissimmee, Florida.
Photo by Teresa Bergen

Take an airboat ride

Relax into the natural side of Florida with a trip to Boggy Creek Airboat Adventures. This 32-acre park features a gator lagoon, butterfly garden, fossil and gem mine (regularly restocked with treasures), and, of course, airboat rides. An aircraft-type propeller drives these flat-bottomed watercraft through Lake Tohopekaliga, where captains like Wayne Corbitt help visitors spot gators, snakes, bald eagles, and migratory birds.

Passengers come from all over the world to see “real Florida,” especially alligators. “They give that natural fear for people,” Corbitt told me. “And deservedly so. They are dangerous animals. But for the most part out here in the wild, they try to get away from you.” For an extra thrill, take a nighttime tour between May and October, when gators are most active.

Gators in a pool in Kissimmee, Florida.
Photo by Teresa Bergen

Learn about local Native culture

Jororo Village is a separate attraction but on the same land as Boggy Creek. Native American educator Oskwanontona Pia Roya demonstrates life in Florida 450 to 1,200 years ago.

“When they come to visit me, what they’re going to see is authenticity,” Pia Roya said, gesturing at a row of traditional huts that showcase hunting tools and cookery. “You’re going to see different skills that have been passed down from generation to generation.” He showcases the pre-contact world, before Spaniards arrived. “I like to say it’s before Mickey Mouse, Super Walmarts, and Seminole Indians,” he said.

Jororo Village, a Native cultural attraction featuring two outdoor structures.
Photo by Teresa Bergen

Spend a day at Discovery Cove

My favorite part of visiting the Kissimmee/Orlando area was spending a day at Discovery Cove. This attraction is kind of like a combination water park/theme park/aquarium/zoo where you’re in the water with the animals. You can snorkel on an artificial reef stocked with tropical fish, float through an aviary on a lazy river, or swim with dolphins. My favorite was the reef, where I floated above immense spotted eagle rays and giant shovelnose rays.

People swimming in water at Discovery Cove in Florida.
Photo by Teresa Bergen

Meander around Celebration

In the mid-90s, the Walt Disney Company founded a planned community designed to epitomize what’s best about small-town America. Celebration is walkable, has a good mix of businesses, is strikingly clean, and features different styles of homes, from condos to big houses.

A white dog on a wooden boardwalk.
My canine guide Benji showed me around Celebration’s trail and boardwalk system. / Photo by Teresa Bergen

Miles of scenic trails meander around lakes. If you have enough energy left in your legs after your runDisney race, you can rent a bike and cruise around town. While it may seem too perfect to believe, the small gators in the lake are real. After your bike tour, stop for a Cuban lunch at the Celebration outpost of Florida’s famous Columbia restaurants.

A bowl of beans, rice, and tomato.
Lunch at Columbia. / Photo by Teresa Bergen

Find good deals on Disney souvenirs

Need Disney souvenirs to commemorate your trip? An incredible number of gift shops sell knick-knacks at cheaper prices than you’ll find inside the park. My favorite was the shop with a huge mermaid sprouting out of the façade, followed by the shops featuring wizards.

A store with a large mermaid sculpture on the front.
Photo by Teresa Bergen

Refuel at top Kissimmee restaurants

Running takes it out of you! Fortunately, the Kissimmee area has lots of good food. I especially like Twenty Pho Hour, a punny pho restaurant that claims to be “America’s first 2D noodle bar.” The whole interior is covered in black and white line drawings made to look like you’re eating in a 2D world.

A black and white 2D-design interior of restaurant Twenty Pho Hour.
Twenty Pho Hour’s 2D interior. / Photo by Teresa Bergen

If you like to combine nightlife with dinner, Estefan Kitchen Orlando offers fun and loud entertainment while you eat Cuban-inspired food. After eating enough black beans and plantains, you’ll be fueled up and ready to register for your next runDisney race.

Disclaimer: While this article was not sponsored, Outdoors Wire did visit Kissimmee during a press trip with Experience Kissimmee and its partners. As always, Outdoors Wire operates independently, and this doesn’t influence our coverage.

Visiting a national park soon? You might need a reservation.

Plan your park trip.

Our fun outing to Mount Rainier National Park was derailed by a long line of cars waiting to gain entrance. Immediately, my husband and I were cranky. How do you escape into nature when surrounded by a gazillion fellow humans?

This has been a common frustration in recent years, and it intensified as the pandemic further popularized the great outdoors. Between 2001 and 2021, annual visitation to Arches National Park in Utah grew over 73%, from a little over a million to more than 1.8 million. Because of this overcrowding trend, some of the most popular national parks have adopted a timed entry system. While this puts the kibosh on spontaneity, the National Park Service hopes this reservation requirement will both protect natural resources and make for a less crowded visitor experience.

A forested mountain landscape at Mt. Rainier National Park.
Photo by Teresa Bergen

Which parks have timed entry in 2024?

So far, about 10 parks have announced timed entry plans for 2024. Mount Rainier is implementing a reservation system for the first time ever. Arches, which started its pilot reservation program last year, will continue theirs.

Other parks requiring reservations for peak times of year include Glacier National Park in Montana; Rocky Mountain National Park in Colorado; Yosemite in California; Zion in Utah; Shenandoah in Virginia; Great Smoky Mountains in Tennessee; Acadia in Maine, Carlsbad Caverns in New Mexico; and Hawaiʻi’s Haleakala, which will require sunrise vehicle permits year-round for visitors entering the park from 3 to 7 a.m. Muir Woods National Monument now requires visitors to get a parking permit in advance. Turn up without one, and you won’t be invited in to see the trees.

A log in a meadow of grass and flowers overlooking a mountain range in the sun.
Photo by NPS/Neal Lewis

What does timed entry mean for your park visit?

Planning. And more planning. If you’re visiting a national park this summer, go to the park website and check the current rules. They can be quite complex — and each park is different, depending on which parts are the most touristed. For example, Mount Rainier requires timed entry reservations for the Paradise Corridor between May 24 and September 2. But if you want to enter through the Sunrise Corridor, you only need a reservation between July 4 and September 2. Each park seems to have similar complicated rules involving dates, times, and locales. Suddenly, extra research is required when visiting a park.

Fortunately, Rainier is open 24/7, and if you enter before 7 a.m. or after 3 p.m., you don’t need a reservation. That’s ultimately what we did on our last Rainier trip. We waited for the line to decrease, then entered the park for the last few hours of daylight.

Sunset over Mount Rainier National Park.
Catching the last couple of hours before dark — without a reservation. / Photo by Teresa Bergen

And if you can go during a less-visited season, even better. During a February trip to the Grand Canyon, I whizzed right through the entrance from the gateway town of Tusayan, Arizona. But during spring break and summer, you might have to wait two hours! The moral of the story: go early, go late, go off-season, or plan ahead and score that reservation if you want to visit one of America’s most popular national parks.

Stunning new film uses art and music to champion World Oceans Day

Dive in.

Just in time for World Oceans Day on June 7, artist/conservationist Joshua Sam Miller is showing his new 25-minute film “Sounds of the Ocean.” To raise awareness about ocean issues, Miller has offered planetariums around the world a one-week free license to show his film during June. Some of the planetariums taking him up on his offer include Juneau, Alaska’s Marie Drake Planetarium and Uruguay’s Planetario de Montevideo. Check out this list of all the planetariums showing Miller’s film, and learn more about it below.

“Sounds of the Ocean” combines original music, whale and dolphin sounds, art, and ocean imagery to take viewers on an underwater journey. The filmmakers want to demonstrate that oceans are worth protecting.

A movie poster for "Sounds of the Ocean" with white text for the film's title overlayed on an image of whales in the ocean.
Image courtesy of Embodied Sounds

“Believing in the power of peaceful activism, the project’s intention is to inspire ocean action to protect life underwater, while also helping to reduce stress in our modern society,” an official statement about the film explains.

Miller, the film’s director, grew up surfing and scuba diving. He founded Embodied Sounds, which offers several different types of immersive experiences. These experiences include live music shows, multimedia performances featuring dance, art, and marine life sounds, and, trippiest of all, an underwater music experience offered in heated pools at some spas. Miller’s work has been featured everywhere, from an installation at Burning Man to a presentation during the 26th United Nations Climate Conference.

A black background around a circular frame showing two whales in the ocean.
Image courtesy of Embodied Sounds

U.N. World Oceans Day traces its history back to 1992, when Oceans Day was first declared at the Global Forum in Rio de Janeiro. The United Nations officially designated World Oceans Day in 2008. It’s grown since and is usually celebrated around the world on June 8. However, this year, the date is June 7. This 2024 theme is “Awaken New Depths.”

A black background around a circular frame showing a whale's tale underwater.
Image courtesy of Embodied Sounds

As it says in the 2024 World Oceans Day trailer, “As humans, we depend on the ocean for survival. But compared to what it gives us, we invest little in return.” Instead of continuing to make shallow, short-sighted decisions, World Oceans Day urges humans to conserve the ocean before it’s too late. On June 7, you can join virtually from 10 a.m. to 1:30 p.m. EDT as global policymakers, scientists, activists, and artists discuss how humans can better protect oceans. And look for Sounds of the Ocean coming to a planetarium near you.

Can cow hug therapy cure what ails you?

Take a break, hug a cow.

When I was asked to review a book on cow hug therapy, I thought it sounded cute but maybe a little hokey. I was surprised to find “Cow Hug Therapy: How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything In Between” deeply moving and eye-opening.

I was already familiar with author Ellie Laks and her Gentle Barn animal sanctuaries. In 1999, Laks began rescuing and rehabilitating farmed animals, giving them lifelong homes on preserves in California, Tennessee, and Missouri. The Gentle Barn’s mission is “inspiring kindness and compassion towards animals, our planet, and each other.”

A book cover for "Cow Hug Therapy" by Ellie Laks, featuring multiple photos of people with farm animals.
Photo courtesy of New World Library

Laks’ first book, published in 2014, tells the story of founding and growing the Gentle Barn. Published by New World Library, “Cow Hug Therapy” is about how cows and other animals help people heal. My biggest revelation while reading the book was how individual cows are. I haven’t been around cows much. Before reading, I hadn’t fully considered their separate personalities, nor that some may actively want to help people emotionally.

So, what is cow hug therapy? It’s pretty much what it sounds like — lying down and hugging a cow. Laks writes that thousands of Gentle Barn visitors have greatly benefited from this experience, which calms them and frees their minds from thoughts and worries. She has found it especially helpful for abused and neglected teens who are too shut down and angry to participate in traditional talk therapy. Why does it work? The size and gentleness of the cows make many people feel tiny and safe.

“When we’re born, we’re held on our parent’s chest,” Laks writes. “We can hear their heartbeat, the rhythm of their breathing, and we feel safe even though we’re small, helpless and vulnerable. When we grow up, there is nothing that simulates that experience, except for hugging a cow.”

Ellie Laks, author of "Cow Hug Therapy," hugging a brown cow.
Ellie Laks and Lewis. / Photo courtesy of New World Library

Many of the book’s chapters focus on a single cow, their rescue story, and what they taught Laks and others. It’s amazing how much people can relate to cows, especially if they follow one on social media.

Laks and her husband Jay Weiner rescued Dudley, a small red and white cow, who lost a hoof after it got tangled in baling wire. The couple’s frequent social media updates about Dudley’s long recovery (including underwater therapy, acupuncture, and getting fit for a prosthetic) at the University of Tennessee Knoxville Large Animal Hospital garnered Dudley a large following. When he came home to the Gentle Barn, a group of amputees came to see him. Soon, even more visitors arrived.

“Word spread rapidly about Dudley, and the requests to meet him grew in number every week,” Laks writes. “Children in wheelchairs, kids born with differently formed limbs, people with terminal illnesses, war veterans, and teens in foster care, they all wanted to see this cow who was so full of joy despite his challenges. They needed to know they were not alone.”

Ellie Lake, author of "Cow Hug Therapy," kneeling next to a black and white cow.
Laks and Truth. / Photo courtesy of New World Library

Laks is intensely devoted to caring for and connecting with animals. She details her connection with cows and other creatures, her convictions about reincarnation, and the continued spiritual presence of the animals that love us. Whether or not readers relate to every spiritual detail of Laks’ story, I’m pretty sure most will put down this book with an urge to hug a cow. I know I did.

Writer received a free copy of the book for review.

Go on a 10-year sailing voyage with this thought-provoking memoir

Discover what life is like on the water.

Liz Clark logged 20,000 miles in 10 years sailing along the Central American coastline and around the Pacific Islands in the 40-foot sailboat Swell. In her book “Swell: A Sailing Surfer’s Voyage of Awakening,” she pours her heart out about her inner struggles as a lone female set on freedom and outer challenges like navigating the oceans and keeping her craft shipshape. The hardcover edition came out in 2018, but the new paperback (released this month) will expand the story’s audience.

Clark grew up in San Diego, the child of sailing parents. When she was nine, the family took a seven-month sailing trip along the coast of Mexico. She started surfing while earning her environmental studies degree at UC Santa Barbara. In 2001, after graduating, she met Barry Schuyler, who had founded the environmental studies program in 1969. Schuyler wanted to help her live her sailing dreams, so he offered her the use of Swell in exchange for vicariously accompanying her on her voyage.

A portrait of captain and author Liz Clark from the shoulders up.
Captain and author Liz Clark. / Photo by Jianca Lazarus, courtesy of Patagonia

“Swell” is the story of a young woman who prizes self-discovery and freedom above all else. She faces the ambivalence and inner contradictions that most people do, especially the young and those with a lot of time to think. While she is critical of the capitalist priorities of the U.S., she’s also extremely American. What other country so strongly emphasizes the right to the pursuit of happiness?

Clark stays determined to see the best in people despite plenty of brushes with creepy guys and a terrifying, drawn-out situation of being stuck on an island with a broken boat and an abusive boyfriend.  She is very earnest about her spiritual epiphanies and tries to put them into practice when dealing with other people. She loves ocean creatures and faithfully reports underwater encounters with those she meets while swimming and surfing. She sees up close the horrific human-generated plastic waste floating in the ocean and washed up on islands. And it scares her.

A woman surfing a wave.
Photo by Tahui Tufaimea, courtesy of Patagonia

Above all, “Swell” is about the quest for freedom. This lovely sample passage is typical of her life at sea when things are going well, and especially resonates for young women raised on the male gaze. “Out here, there is no one to compare myself with—there’s not even a full-length mirror to critique my appearance. I let my hair go wild. I laugh out loud, and break into dance without a second thought. I can fester in my filth or spend half an hour massaging shampoo into my scalp. I wear an odd ensemble from the clothing bin—or nothing at all. Some granny panties that Mom gave me have become my go-to sailing uniform. I can scream, cry, and sing all in one breath with no one to judge me. I want everyone to feel this deep liberation.”

A person on the shore with their arms outstretched and back to the viewer.
Photo by Tahui Tufaimea, courtesy of Patagonia

The book resembles her unstructured life at sea. But I would have liked a more practical backbone. I constantly found myself disoriented, asking, where is she? How much time has gone by? Who is this person who’s suddenly popped up on the boat and is sailing with her for some unspecified time?

I also wanted more information about her finances. Clark downplays anything to do with money, apparently as part of an anti-capitalist stance. She grumbles about having to do any work without meaning to her, even as she’s visiting places where people are poor and doing whatever they can to subsist. While sailing, she built up a blog popular enough to inspire strangers to send her money. Corporations sponsored her. At one point, she met up with filmmakers documenting her voyage. She’s asked to speak around the world, write articles for magazines, and eventually write this book. All these career accomplishments are mentioned offhandedly, almost as though they’re intrusions into her life at sea.

Patagonia, one of her sponsors, published the book. Photos show Clark sailing, surfing, doing yoga on beaches, and paddling a board with her darling ocean-going cat Amelia on the front. She also includes portraits of people she meets on the island and a fun photo of her and a friend singing backup for Jimmy Buffett when he did a surprise concert at an obscure Bora Bora Bar.

A woman and a cat on a surf board in the water.
Photo by Jianca Lazarus, courtesy of Patagonia

This thought-provoking book will make readers question their own lives. Are we free enough? Are we too materialistic? How can we be more spiritual and tread more lightly on the earth? Have we chosen the right path?

Near the end of the book, Clark sums it all up. “I am not the best sailor or the best surfer, or the most credentialed at anything, but chasing my dream has taught me that fulfillment and self-love don’t come from being ‘the best.’ They come from pursuing our passions and connecting to our own spirits, communities, and the world.”

Writer received a free copy of the book for review.