What it’s like swimming with marine life at Orlando’s Discovery Cove

Dive in.

I sit on a rock in an artificial lagoon, watching workers feed rays. “One for Pinky!” a worker calls as she throws a fish to a large pink whipray. Another woman notes the treat on a clipboard. There’s only one pink whipray in the lagoon, but I’m really impressed when the keepers can tell the five spotted eagle rays apart. These tropical rays can reach 10 feet wide and 16 feet long. Despite looking pretty flat, they tip the scales at more than 500 pounds. Here, the biggest eagle ray weighs in at a svelte 290.

In a land of theme parks, Orlando, Florida’s Discovery Cove is a relaxing respite from lining up for rides. Owned by SeaWorld, it’s a manicured nature experience — the fake coral is brightly painted like an amusement park ride backdrop, and the rays have their barbs clipped so they can’t sting you. It’s part aquarium, part water park, and a lot of fun if you can stomach animals in captivity. While I’m always conflicted about animal attractions, I really enjoyed my day at Discovery Cove.

An eagle ray swimming underwater at Orlando's Discovery Cove.
An eagle ray at Discovery Cove. / Photo by Teresa Bergen

About Discovery Cove

Discovery Cove opened in 2000 and bills itself as “an all-inclusive day resort.” You arrive in the morning between 7 and 9, show your ID, get your lanyard, then enter the lush grounds.

Breakfast and lunch at a big cafeteria are included in your admission, as are shorty wetsuits, towels, lockers, and animal-safe sunscreen. Guests can add extra amenities such as a private beach cabana or animal experiences like snorkeling with sharks or feeding flamingos.

A thatched roof covering a boardwalk at Discovery Cove in Orlando, Florida.
Photo by Teresa Bergen

Freshwater swimming at Discovery Cove

The park is divided into three main water areas: freshwater, the Grand Reef, and a dolphin lagoon. After eating breakfast — they made a special vegan tofu scramble for me, which was very nice — I decided to start with the warm freshwater area, with a water temperature in the low 80s. You can lounge in a couple of lagoons or grab a pool noodle and float along the lazy river.

I wound up drifting the lazy river three times over the course of the day. The best part is after passing through a pounding curtain of water, you float right into a fabulous aviary with gorgeous tropical birds flying overhead. You can float on through or get out of the water and feed birds from cups of chopped fruit. The lazy river alternates between being shallow enough to stand and depths of about 8 feet.

A green aracari sitting on a branch in the aviary at Orlando's Discovery Cove.
A green aracari in the aviary. / Photo by Teresa Bergen

Exploring the Grand Reef

My favorite part of the park was swimming with rays and tropical fish in the Grand Reef. It was a little crowded, with snorkelers bumping into each other at times, but exciting to be so close to so many rays. There were shallow parts where people could stand and deeper parts for floating or swimming.

The shovelnose ray, which mostly spends its time on the sandy bottom, was especially large and odd-looking. People who are anxious about real-life snorkeling in the ocean will appreciate the safety of having the park’s sharks separated from the main lagoon.

Shovelnose rays swimming underwater at Discovery Cove.
Shovelnose rays swimming underfoot. / Photo by Teresa Bergen

Swim with dolphins

Swimming with bottlenose dolphins is perhaps Discovery Cove’s most popular animal interaction — and the most controversial. The Humane Society and other animal welfare organizations have come out strongly against swim with dolphin attractions. It was not something I’d ever planned to do. But as a visiting travel writer, I found myself with a booked appointment time. The dolphin swim was going to happen with or without me, so I decided to see for myself what it was all about.

At the appointed time, participants were divided into groups of about 10 or 12, paired with a trainer, an assistant, and a dolphin. Coral, 23 years old and born into captivity, was our dolphin. We humans waded into the chilly lagoons, wearing our wetsuits. When the trainer signaled, Coral swam up to us. We got a little education, a lot of photo ops where we took turns posing with Coral, and a few dolphin tricks. It was cool to get up close and pet her rubbery tail, but I was embarrassed to see a creature smarter than I am reduced to making fart sounds for laughing tourists.

A group of tourists standing in water at Orlando's Discovery Cove.
People prepare to meet dolphins at Discovery Cove. / Photo by Teresa Bergen

Throughout my day at Discovery Cove, I asked various employees what they thought about swim with dolphin experiences. The strongest justification is the same one that’s always used for zoos: people don’t care about things we don’t see and experience. The idea is that if we see animals in captivity, we’ll care about preserving them in the wild. This could lead to votes and dollars benefiting conservation efforts.

One employee said that she believes this is the most humane swim with dolphin concession, and she wouldn’t do it anywhere else. The keepers assured me that the dolphins can choose whether or not to participate on any given day, and they get the same amount of food either way.

I asked what the dolphins get out of towing visitors across the lagoon while we hold onto their dorsal fins and flippers. “It’s enrichment,” the trainer said, adding that she wished she knew more about how much Coral was really enjoying herself. The trainer emphasized that the dolphins have different personalities and different relationships with the trainers. While Coral is keen on interacting with humans, some dolphins can only tolerate us for about five minutes. The trainer told me she hadn’t worked with Coral for a while, so the dolphin probably wanted to hang out with her.

Except for the very oldest dolphins, who were captured before the laws changed, all the Discovery Cove dolphins were born in captivity. Maybe it’s sort of like a different culture. If you’re born in captivity and spend your life in an artificial lagoon, you take whatever fun is on offer —whether that’s interactions with humans or the rich, complex relationships that these creatures have with each other.

If you visit Discovery Cove

If you decide to visit Discovery Cove, sign up ahead, as some of the animal experiences sell out. Wait until you get there to apply sunscreen; the park has animal-safe lotions on tap. If you want a nice base of operations for your group, splurge on a private cabana.

Despite my unease about dolphin swims, this activity gets very high TripAdvisor reviews, with people finding it very special and magical. I was glad to see that all the trainers care about the animals, knowing them by name and treating them as individuals — whether dolphins, flamingos, or eagle rays.

A private cabana at Orlando's Discovery Cove.
One of Discovery Cove’s private cabanas. / Photo by Teresa Bergen

Disclaimer: While this article was not sponsored, Outdoors Wire did visit Kissimmee during a press trip with Experience Kissimmee and its partners. As always, Outdoors Wire operates independently, and this doesn’t influence our coverage.

Swim, scuba dive, and more at South Carolina’s prettiest lake

Go on an adventure.

While I was visiting Greenville, South Carolina, I took an unofficial poll. The results were unanimous: my sources told me Lake Jocassee is the state’s prettiest lake. The 7,565-acre lake is 42 miles northwest of Greenville in Devil’s Fork State Park. People visit the park to swim, fish, kayak, hike, camp, and even scuba dive.

Learn all about Lake Jocassee and Devil’s Fork State Park in the guide below. And if you’re a runner who plans to be in Greenville next May, see how you can get involved in the local Mountains to Main Street Half Marathon here. It’s a race you won’t want to miss.

People paddling on Lake Jocassee in Devil's Fork State Park in South Carolina.
Photo by Teresa Bergen

Recreating in Devil’s Fork State Park

If you visit in springtime, you can hike the easy 1.5-mile Oconee Bell Nature Trail and look for a rare Appalachian flower. Found only in a few places in the mountains of South Carolina, North Carolina, and Georgia, Oconee bells are little white and yellow blossoms with red stems.

During my visit to Devil’s Fork State Park, I focused on paddling. I rented a kayak from Jocassee Lake Tours, which also offers guided boat and kayak tours with a naturalist. Two guys from the company met me at one of the park’s three boat ramps and helped me launch. There was little boat traffic on the lake, which surprised me on a Sunday in late May. At times, I saw only lush greenery, water, and the occasional turtle — no other people in sight. You can also rent canoes, kayaks, pontoon boats, and standup paddleboards from Eclectic Sun.

The tip of a blue kayak in water at Lake Jocassee in South Carolina.
Photo by Teresa Bergen

If you want to stay over in the park, rent one of the 20 lakeside villas, some of which are pet-friendly. There are also campsites for RV or tent camping and even one boat-in campground. Boaters can also see a few hidden waterfalls only accessible from the water.

You can swim in Lake Jocassee, too. There are no lifeguards, so be careful and watch your kids.

Birders will also appreciate Devil’s Fork State Park. Visitors can note their sightings on the park’s birding checklist.

A sign pointing to various amenities at Lake Jocassee in South Carolina.
Photo by Teresa Bergen

What’s underwater at Lake Jocassee?

Lake Jocassee is known for its clean, clear water. But what really attracts scuba divers is what’s under the water: a flooded town and cemetery. In 1973, the state partnered with Duke Power to build Jocassee Dam and create the lake. Underwater relics include a lodge, girls’ camp, sunken Chinese boat, and the Mt. Carmel Cemetery. This is the cemetery featured in the 1972 movie “Deliverance” — made one year before the area was turned into a reservoir. Bodies were exhumed before the dam was built, but divers can see headstones 130 feet below the surface. Some divers have even reported spotting artificial flowers.

A turtle on a log at Lake Jocassee in South Carolina.
Photo by Teresa Bergen

Lake Jocassee and Devil’s Fork State Park are year-round destinations. Only the hardiest will want to swim in the winter when water temperatures drop to the 50s. But it’s a beautiful place for hiking, birdwatching, and paddling any month of the year.

Disclaimer: While this article was not sponsored, Visit Greenville SC hosted the writer during her visit to South Carolina. As always, Outdoors Wire operates independently, and this doesn’t influence our coverage.

Post runDisney, try these 7 activities in Kissimmee, Florida

Let’s explore.

For the Disney-loving runner, it’s the dream vacation: visit Kissimmee, Florida, to run through Disney during an exclusive event with your people — those who are similarly obsessed with Disney and can run long distances. This is what runDisney is all about.

But what do you do after your run? The Kissimmee/Orlando area has lots to offer, but it’s awfully spread out and can be overwhelming. After putting all those miles on your feet, recuperate with these fun activities.

Plus, check out even more post-run recovery options here. You can also find your next destination race with this incredible list of marathons.

A balloon archway outside in a Disney park with runners waiting for a runDisney marathon to start.
Photo by Josh Hallett

runDisney races

Before you unwind, pick a Disney run to join in on. Check out runDisney to see upcoming races, including the new Disneyland Halloween Half Marathon Weekend, September 5-8, 2024; the four-day Disney Wine & Dine Half Marathon Weekend, October 31-November 3; and the Walt Disney World Marathon weekend, January 8-12, 2025. You’ll find distances ranging from 5Ks up to Goofy’s Race and a Half Challenge and the Dopey Challenge, which take you 48.6 miles across all four Walt Disney World theme parks in the Orlando area.

Many runners return again and again to participate in different runDisney events. Shanedra Nowell of Broken Arrow, Oklahoma, has run in 16 runDisney races, including her first 10K in 2015 and her first half marathon in 2016. “I credit runDisney with invigorating and re-invigorating my love of running,” she said. Nowell has dealt with “injuries off and on,” but said, “when I’ve thought about giving up on running I’ll sign up for a RunDisney race or challenge … training for a Disney race keeps me engaged in the sport.”

The exterior of a hotel with a sign reading "ette hotel."
Photo by Teresa Bergen

A wellness retreat hotel

As mentioned before, the Greater Orlando area sprawls. Kissimmee, just south of the bigger city of Orlando, is closer to the major theme parks, so is a better base of operations. On a recent trip, I stayed at the wellness-focused Ette Hotel, just six miles from the Magic Kingdom.

This place is an anomaly — a tranquil high-end hotel amongst wide avenues and big box stores. The staff members are attentive and wear chic outfits. There’s a perfume bar as soon as you come in, a cozy pool area, a library, Peleton bikes in the rooms, and a spa for that post-run massage.

A pool area at a hotel in Kissimee, Florida.
Photo by Teresa Bergen

The hotel’s fine dining restaurant, Salt & The Cellar, has an excellent separate menu for us vegans and an amazing array of mocktails. While kids are allowed, it’s more appealing to adults. The Ette seems designed for people who want to enjoy Disney during the day and have a more grown-up spa atmosphere at night.

If you want a big space for you and yours, check out one of Kissimmee’s more than 35,000 vacation homes, ranging from simple abodes to ginormous mansions.

The Boggy Creek Airboat Adventures pier in Kissimmee, Florida.
Photo by Teresa Bergen

Take an airboat ride

Relax into the natural side of Florida with a trip to Boggy Creek Airboat Adventures. This 32-acre park features a gator lagoon, butterfly garden, fossil and gem mine (regularly restocked with treasures), and, of course, airboat rides. An aircraft-type propeller drives these flat-bottomed watercraft through Lake Tohopekaliga, where captains like Wayne Corbitt help visitors spot gators, snakes, bald eagles, and migratory birds.

Passengers come from all over the world to see “real Florida,” especially alligators. “They give that natural fear for people,” Corbitt told me. “And deservedly so. They are dangerous animals. But for the most part out here in the wild, they try to get away from you.” For an extra thrill, take a nighttime tour between May and October, when gators are most active.

Gators in a pool in Kissimmee, Florida.
Photo by Teresa Bergen

Learn about local Native culture

Jororo Village is a separate attraction but on the same land as Boggy Creek. Native American educator Oskwanontona Pia Roya demonstrates life in Florida 450 to 1,200 years ago.

“When they come to visit me, what they’re going to see is authenticity,” Pia Roya said, gesturing at a row of traditional huts that showcase hunting tools and cookery. “You’re going to see different skills that have been passed down from generation to generation.” He showcases the pre-contact world, before Spaniards arrived. “I like to say it’s before Mickey Mouse, Super Walmarts, and Seminole Indians,” he said.

Jororo Village, a Native cultural attraction featuring two outdoor structures.
Photo by Teresa Bergen

Spend a day at Discovery Cove

My favorite part of visiting the Kissimmee/Orlando area was spending a day at Discovery Cove. This attraction is kind of like a combination water park/theme park/aquarium/zoo where you’re in the water with the animals. You can snorkel on an artificial reef stocked with tropical fish, float through an aviary on a lazy river, or swim with dolphins. My favorite was the reef, where I floated above immense spotted eagle rays and giant shovelnose rays.

People swimming in water at Discovery Cove in Florida.
Photo by Teresa Bergen

Meander around Celebration

In the mid-90s, the Walt Disney Company founded a planned community designed to epitomize what’s best about small-town America. Celebration is walkable, has a good mix of businesses, is strikingly clean, and features different styles of homes, from condos to big houses.

A white dog on a wooden boardwalk.
My canine guide Benji showed me around Celebration’s trail and boardwalk system. / Photo by Teresa Bergen

Miles of scenic trails meander around lakes. If you have enough energy left in your legs after your runDisney race, you can rent a bike and cruise around town. While it may seem too perfect to believe, the small gators in the lake are real. After your bike tour, stop for a Cuban lunch at the Celebration outpost of Florida’s famous Columbia restaurants.

A bowl of beans, rice, and tomato.
Lunch at Columbia. / Photo by Teresa Bergen

Find good deals on Disney souvenirs

Need Disney souvenirs to commemorate your trip? An incredible number of gift shops sell knick-knacks at cheaper prices than you’ll find inside the park. My favorite was the shop with a huge mermaid sprouting out of the façade, followed by the shops featuring wizards.

A store with a large mermaid sculpture on the front.
Photo by Teresa Bergen

Refuel at top Kissimmee restaurants

Running takes it out of you! Fortunately, the Kissimmee area has lots of good food. I especially like Twenty Pho Hour, a punny pho restaurant that claims to be “America’s first 2D noodle bar.” The whole interior is covered in black and white line drawings made to look like you’re eating in a 2D world.

A black and white 2D-design interior of restaurant Twenty Pho Hour.
Twenty Pho Hour’s 2D interior. / Photo by Teresa Bergen

If you like to combine nightlife with dinner, Estefan Kitchen Orlando offers fun and loud entertainment while you eat Cuban-inspired food. After eating enough black beans and plantains, you’ll be fueled up and ready to register for your next runDisney race.

Disclaimer: While this article was not sponsored, Outdoors Wire did visit Kissimmee during a press trip with Experience Kissimmee and its partners. As always, Outdoors Wire operates independently, and this doesn’t influence our coverage.

Runners, earn your bragging rights during the Atacama Crossing

Race through the desert.

Some runs are for fun. Others are to prove you can do it. The Atacama Crossing falls into the latter category. If you want to run 250 kilometers (about 155 miles) through the driest place on Earth, this race is for you. There’s also spectacular scenery of Chilean sand dunes, salt lakes, and volcanoes — a landscape that’s been compared to Mars. But no guarantee you’ll fully enjoy this grueling experience.

What makes this race so hard? Obviously, the distance. But also an altitude averaging 8,000 feet throughout the race. And did we mention how dry it is?

The race starts at an elevation of 10,500 feet in Chile’s beautiful Rainbow Valley, named for its colorful rocks. The route has ups and downs as it drops to lower elevations, sometimes following narrow valleys that ancient Inca traders used. Runners will traverse a slot canyon and spend a night camping beside a flamingo-filled lake. The race ends in the touristy town of San Pedro de Atacama.

A person standing on a dirt ridge overlooking Chile's Atacama Desert.
Photo by Teresa Bergen

Atacama Crossing is one of the annual 4 Deserts Ultramarathon Series. The other three races are the Gobi March in Mongolia, the Namib Race in Namibia, and The Last Desert in Antarctica. Runners can enter just one or sign up for all four. Talk about bragging rights!

Runner Ash Mokhtari has run the Atacama Crossing eight times! In an interview for the Marathon Handbook, he talked about how he prepares for the race. He starts training six months ahead of time. Since he lives in Canada — not an ideal prepping ground for a hot, dry race — he spends 30 minutes in the sauna after training runs.

A dirt road and buildings in San Pedro de Atacama in Chile.
San Pedro’s main tourist street. / Photo by Teresa Bergen

“Ideally if you don’t live in a hot place, you want to spend two weeks in the desert to allow your body to acclimatize to the heat,” Mokhtari said. “The Atacama is a high altitude desert so the body needs three weeks to acclimatize to the altitude as well.” He acknowledged that this isn’t possible for most people unless they’re retired or pro ultra runners. He recommends cross-training and practicing running with a backpack.

A sandy valley in Chile's Atacama Desert, where Atacama Crossing is held.
Photo by Teresa Bergen

The Atacama Desert’s uneven, shoe-chewing terrain “will bring even the most seasoned ultra runner to an eventual walking pace,” Mokhtari said. “At places the salt flats alternate between hard-packed salt sheets, razor sharp crystals growing out of the ground or frozen-cauliflower heads that might crumble into a hole with your foot in it.”

The next Atacama Crossing goes from March 30 to April 5, 2025. Competitors need to arrive by March 28 — or sooner if they can, to acclimatize. Plan to stay afterward to relax and enjoy the Atacama Desert at a more leisurely pace. For a real treat, you can book a luxury stay at Explora Atacama, which offers multiple saunas, pools, and Jacuzzis to ease your sore legs.

A hot tub on a wood platform next to lounge chairs surrounded by pampas grass.
Stay and relax after the race. / Photo by Teresa Bergen

Disclaimer: While this article was not sponsored, Explora Atacama hosted the writer during her visit to Chile. As always, Outdoors Wire operates independently, and this doesn’t influence our coverage.

See why runners are flocking to Colorado’s Boulderthon races

See what Boulder has to offer.

Boulder, Colorado, is known for its outdoors scene. It boasts 300 days of sunshine per year and collects accolades such as the Happiest City in America, according to National Geographic.

The annual Boulderthon race series has appeared on lists of the most beautiful courses in the world. Since its launch in 2021, the race has doubled in size every year. Want to join in? Start planning now for the September 29, 2024 race. You can choose from a full or half marathon, 10K, 5K, or a kids’ run.

Outdoors Wire talked to race founder Phil Dumontet about why Boulderthon — and this part of Colorado — are special. Here’s what he had to say.

Note: This interview has been edited for length and clarity.

A runner with prosthetics in the Boulderthon marathon.
Photo courtesy of Boulderthon

Outdoors Wire:  Why did you found Boulderthon?

Dumontet: My favorite days of the year have always been marathon days – whether I am running, volunteering, or cheering. I’ve been fortunate enough to run 17 marathons and all 6 Abbott World Marathon Majors, and experience races big and small. I have been an avid runner since 11 years old, and have been fortunate to be able to invest in my training and personal development to bring my marathon time down from about 4 hours to 2:42 over the course of 10+ years.

I see marathons as one of the greatest theaters of human inspiration – tens of thousands of runners all having their unique reasons to run, causes to celebrate, challenges to overcome that create positive ripple effects into other areas of life.

When I moved to Boulder in 2017, I was surprised that there was no signature marathon for the city. One of the first things I do, and one of the best ways to immerse yourself in a new city, is to engage with the city’s marathon. I moved here and thought, “Where is the marathon? Why doesn’t this exist?”

Outdoors Wire:  Tell us about the process of starting a marathon in a city that didn’t have one.

Dumontet: I quickly found out why — there were unsuccessful attempts.  There is no question that persistence, community engagement, and a long-term vision were the most important factors for me successfully creating and launching Boulderthon. I started working on the concept for Boulderthon as early as 2017. I acquired the Boulder Backroads race as a way to bring Boulderthon to life — this allowed me to upgrade an existing race, and not add a new impact to the community’s event calendar. After revamping the course and receiving approval for the first-ever downtown finish, plus successfully navigating through two postponements during Covid, Boulderthon, serving as the city’s signature Boulder Marathon, launched in 2021.

Boulderthon was born out of this passion for running and my mission to grow and strengthen the running community. However, passion and mission could only get me so far. Ultimately, I had to switch gears to community engagement, outreach, lobbying, and partnership if I were to bring this race to life and garner the critical support to test my thesis that there was sufficient demand for a signature city marathon in Downtown Boulder. Most importantly, I was able to launch Boulderthon as this signature city marathon — the Boulder Marathon — because the community and key stakeholders were supportive of my goal to bring a world-class marathon to one of the country’s great running meccas. I could not have done it without this critical support, and I am extremely grateful for it.

Aerial view of the city of Boulder set up with banners and inflatable archways for Boulderthon.
Photo courtesy of Boulderthon

Outdoors Wire:  How has community response been?

Dumontet: The first year was very well-received and our team was praised for our organization, execution, and broader engagement to make it a true community event that brought people together around the power of running and movement. Setting the bar and standards high from the first edition was important, as we had the first edition to prove ourselves. I committed to myself that I would invest the necessary time, personal capital, and resources to create an absolutely exceptional, world-class runner experience. “Whatever it takes,” I thought. Long-term, it will be worth it. This bet paid off — we have had a tremendous outpouring of support both locally and nationally and have doubled every year since our first edition, growing from 1,600 in our first year, to 3,300 in year two, to 6,700 in year three.

Outdoors Wire: What makes Boulderthon special?

Dumontet: The magic behind Boulderthon truly lies in the community. We have asked this question to thousands of people in surveys and the common theme throughout is clear: It’s the beauty of the people and place that creates such a magical, high-energy and spectacular backdrop for the race. We have an absolutely stunning course nestled at the foothills of the Rockies, and the community of Boulder shows up to support our event in full force. When we started in 2021, there was arguably nowhere else with such a strong health and wellness community that did not have a signature marathon experience to rally around, so it felt like we unlocked and unleashed something really special — it was only a matter of time for someone to do it. The community was ready. Ultimately, Boulderthon is a celebration of this wonderful community,  and all that it has to offer. It is a reflection of the stunning, vibrant, and diverse community that is Boulder.

When we look at what makes Boulderthon unique, it all comes down to the runner experience. Every decision we make is oriented around how we build the best running experience, a boutique marathon with big-city amenities, nestled in the foothills of the Rockies.

Rows of Boulderthon runners' medals.
Photo courtesy of Boulderthon

Outdoors Wire: How many people do you expect this year, and where will they be coming from?

Dumontet: We expect over 10,000 runners, and in the past the race has drawn runners from all 50 states and 18 countries.

Outdoors Wire: How has this race managed to grow so fast?

Dumontet: The success of any marathon starts with its location. It’s no surprise that London, New York, and Tokyo are some of the largest and most successful marathons in the world, but you look at races like Flying Pig, Mesa Marathon, and Grandma’s and the same holds true. Marathons are both experiences and destinations.

I always think about how important it is to remember that marathons are reflections of the cities in which they are held. For us, Boulder is a stunning running destination, a beautiful, diverse vibrant community that serves as a world-class destination. Bringing together community — both runners and non-runners alike — from businesses to volunteer groups and charities — brings our marathon to life and has helped us grow quickly. Knowing what makes our location unique, and doubling down on that in our marketing, has fueled our growth. When someone asks me what they should market, I respond with a question – why do runners run your race? What’s unique about it? Follow that answer to develop a marketing strategy.

I think of a great location as a key element of our “product,” and a prerequisite to success. I could be the best marketer in the world, but if what I’m marketing isn’t appealing and authentic to the race, then I won’t be successful. Thinking of our location/course as our product has been helpful.

The second critical component is our execution of the runner experience. I could be the best marketer, but if I fail to deliver an exceptional experience to our runners, we won’t be successful long-term. Ultimately, our ability to execute well determines our participant retention year after year (making retained participants a key driver of growth). Our goal is to create beautiful lifelong memories here — we are in the business of making memories. We need to nail the fundamentals, and then provide that Boulderthon magic that keeps runners coming back.

Thirdly, our ability to build and market our brand creatively and effectively drives new participants. This helps us differentiate our race and draw new participants from all 50 states and 18 countries. Some marketing works better than others. Trial and error is our friend, and I have learned what is most effective in our industry and continue to test and improve as quickly.

Runners on the street under a Boulderthon marathon banner with mountains in the background.
Photo courtesy of Boulderthon

Outdoors Wire: Tell us about the Boulder running community.

Dumontet: In short: it is alive, well, and growing. The Boulder runner community is one of the most active in the country, serving as a hub for leisure runners, trail runners, and Olympians in training. There is a run club and group for everyone; sometimes, it’s almost overwhelming to choose who and where to go. It’s easy to meet people and make friends via the running community, since there are so many events and community hubs like Fleet Feet with open weekly runs and meet-ups.

Outdoors Wire: What should out-of-towners do in Boulder after the race?

Dumontet: Boulder is an outdoor paradise, spanning well beyond the race. We’re a small slice of it and just a taste of how magnificent this area is.

There is no shortage of hikes, trails, and beautiful places to explore. Hike Sanitas or Green Mountain, then enjoy our amazing restaurants (Bobby Stuckey sets the standard). Visit Chautauqua Park and see the Flatirons glow in the sunshine while you breathe in crisp mountain air. Grab a drink at the top of Avanti or Corrida and soak in the gorgeous views. Walk Downtown on Pearl Street (where you crossed the finish line at Boulderthon) and visit our majority-locally owned shops. Soak it all in and enjoy the beauty of Boulder!

Go on a 10-year sailing voyage with this thought-provoking memoir

Discover what life is like on the water.

Liz Clark logged 20,000 miles in 10 years sailing along the Central American coastline and around the Pacific Islands in the 40-foot sailboat Swell. In her book “Swell: A Sailing Surfer’s Voyage of Awakening,” she pours her heart out about her inner struggles as a lone female set on freedom and outer challenges like navigating the oceans and keeping her craft shipshape. The hardcover edition came out in 2018, but the new paperback (released this month) will expand the story’s audience.

Clark grew up in San Diego, the child of sailing parents. When she was nine, the family took a seven-month sailing trip along the coast of Mexico. She started surfing while earning her environmental studies degree at UC Santa Barbara. In 2001, after graduating, she met Barry Schuyler, who had founded the environmental studies program in 1969. Schuyler wanted to help her live her sailing dreams, so he offered her the use of Swell in exchange for vicariously accompanying her on her voyage.

A portrait of captain and author Liz Clark from the shoulders up.
Captain and author Liz Clark. / Photo by Jianca Lazarus, courtesy of Patagonia

“Swell” is the story of a young woman who prizes self-discovery and freedom above all else. She faces the ambivalence and inner contradictions that most people do, especially the young and those with a lot of time to think. While she is critical of the capitalist priorities of the U.S., she’s also extremely American. What other country so strongly emphasizes the right to the pursuit of happiness?

Clark stays determined to see the best in people despite plenty of brushes with creepy guys and a terrifying, drawn-out situation of being stuck on an island with a broken boat and an abusive boyfriend.  She is very earnest about her spiritual epiphanies and tries to put them into practice when dealing with other people. She loves ocean creatures and faithfully reports underwater encounters with those she meets while swimming and surfing. She sees up close the horrific human-generated plastic waste floating in the ocean and washed up on islands. And it scares her.

A woman surfing a wave.
Photo by Tahui Tufaimea, courtesy of Patagonia

Above all, “Swell” is about the quest for freedom. This lovely sample passage is typical of her life at sea when things are going well, and especially resonates for young women raised on the male gaze. “Out here, there is no one to compare myself with—there’s not even a full-length mirror to critique my appearance. I let my hair go wild. I laugh out loud, and break into dance without a second thought. I can fester in my filth or spend half an hour massaging shampoo into my scalp. I wear an odd ensemble from the clothing bin—or nothing at all. Some granny panties that Mom gave me have become my go-to sailing uniform. I can scream, cry, and sing all in one breath with no one to judge me. I want everyone to feel this deep liberation.”

A person on the shore with their arms outstretched and back to the viewer.
Photo by Tahui Tufaimea, courtesy of Patagonia

The book resembles her unstructured life at sea. But I would have liked a more practical backbone. I constantly found myself disoriented, asking, where is she? How much time has gone by? Who is this person who’s suddenly popped up on the boat and is sailing with her for some unspecified time?

I also wanted more information about her finances. Clark downplays anything to do with money, apparently as part of an anti-capitalist stance. She grumbles about having to do any work without meaning to her, even as she’s visiting places where people are poor and doing whatever they can to subsist. While sailing, she built up a blog popular enough to inspire strangers to send her money. Corporations sponsored her. At one point, she met up with filmmakers documenting her voyage. She’s asked to speak around the world, write articles for magazines, and eventually write this book. All these career accomplishments are mentioned offhandedly, almost as though they’re intrusions into her life at sea.

Patagonia, one of her sponsors, published the book. Photos show Clark sailing, surfing, doing yoga on beaches, and paddling a board with her darling ocean-going cat Amelia on the front. She also includes portraits of people she meets on the island and a fun photo of her and a friend singing backup for Jimmy Buffett when he did a surprise concert at an obscure Bora Bora Bar.

A woman and a cat on a surf board in the water.
Photo by Jianca Lazarus, courtesy of Patagonia

This thought-provoking book will make readers question their own lives. Are we free enough? Are we too materialistic? How can we be more spiritual and tread more lightly on the earth? Have we chosen the right path?

Near the end of the book, Clark sums it all up. “I am not the best sailor or the best surfer, or the most credentialed at anything, but chasing my dream has taught me that fulfillment and self-love don’t come from being ‘the best.’ They come from pursuing our passions and connecting to our own spirits, communities, and the world.”

Writer received a free copy of the book for review.

7 adventures to go on at Pinnacles National Park

Find fun things to do.

Californians enjoy several incredible national parks located throughout the state. The region offers seemingly endless wonders to explore, from the deserts of Joshua Tree to the waterfalls of Yosemite. But these stunning destinations aren’t the stars of our show today. Instead, we’re focusing on some of the exhilarating adventures that await visitors at Pinnacles National Park.

Located under three hours from San Francisco, this 26,606-acre park is best known for its eye-catching rock formations forged by ancient volcanic eruptions. Guests on a quest to see the park’s best sights will want to make a beeline for spots like High Peaks or Bear Gulch Reservoir. But what about people looking for a more active way to enjoy the park? If you want to find fun park activities, look no further than this list of seven things to do at Pinnacles National Park.

The 5 best hikes in Rocky Mountain National Park

Let’s explore.

Colorado’s Rocky Mountain National Park is a stunning destination for nature-loving hikers. Stretching across 265,807 acres, this park features a fascinating array of environments, from towering mountains to enchanting forests. The region offers incredible views that will impress all kinds of hikers. Warm weather months treat guests to gorgeous meadows full of wildflowers, while winter invites adventurers to appreciate the park’s serene, snowy vistas. Even travelers who prefer to stay in their car will find beautiful sights along the park’s iconic Trail Ridge Road.

For visitors who are most excited about the park’s top trailside attractions, over 300 miles of hiking trails await. Discover five of the best hikes in Rocky Mountain National Park with our photo guide below.

See which monarchs turned out for Denmark’s Royal Run

Royalty joined the races.

On Monday, May 20, runners across Denmark joined in on the Royal Run races. Royals like Queen Mary and Crown Prince Christian were spotted taking part in the runs.

What is the Royal Run? As Visit Copenhagen explains, Royal Run is an event in cities across Denmark where communities can participate in 1.6, 5, and 10-kilometer races with the Crown Prince’s family.

“Royal Run is for everyone, regardless of fitness and age, who wants to be part of the fun community around the yearly tradition. Crown Prince Frederik and the informal meeting between the royal family and the public are the main attraction and core objectives of the run,” the Visit Copenhagen website says.

See some of the royals who showed up to this year’s Royal Run in the photo gallery below. Check out even more cool runs and marathons here.

8 triumphant photos from the Kobe 2024 Para Athletics World Championships

Tune into the competition.

The 11th Para Athletics World Championships have begun in Kobe, Japan. Held at the Kobe Universiade Memorial Stadium, the competition started on May 17 and will run until May 25. According to World Para Athletics, the 2024 Para Athletics World Championships are the first edition of the competitions to be held in East Asia. Featured events include men’s and women’s 100-meter races, discus and javelin throws, shot put, long jumps, and more.

This year, the Championships welcome over 1,000 athletes from 104 countries. These athletes will face off throughout the competition’s nine-day schedule, which includes 168 events. Here’s how the competitors have performed in the events so far.

Athletes in wheelchairs competing in a race at the 2024 Para Athletics World Championships.
Masayuki Higuchi of Japan, Ryota Yoshida of Japan and other athletes in action at the 2024 Para Athletics World Championships. / Photo courtesy of Kyodo/via REUTERS

Para Athletics World Championships 2024 winners

As of Monday, May 20, China ranks first as the country with the most medals earned. The World Para Athletics Kobe 2024 leaderboard shows China with 33 total medals — 13 gold, nine silver, and 11 bronze. Brazil comes in second place with 20 total medals, 12 gold, five silver, and three bronze. The United States claims eight total medals — two gold, four silver, and two bronze.

The Championships have already seen some world records broken. World Para Athletics reports that Chinese athlete Shi Yiting finished the women’s 100m T36 with a 13.35-second finish, shaving 0.06 seconds off the former world record. Indian runner Deepthi Jeevanji also set a world record by completing the women’s 400m T20 with a time of 55.07 (0.05 seconds faster than the former world record).

Learn more and keep up with future event results here.

Japan's Shinya Wada speaking to three Brazilian athletes after a race at the 2024 Para Athletics World Championships.
Japan’s Shinya Wada talks with athletes from Brazil after a race. / Photo courtesy of Kyodo/via REUTERS

Kobe 2024 Para Athletics World Championships photos

Explore incredible photos from the games so far in our round-up below. Curious spectators around the world can also tune in to live coverage of the upcoming competitions on the Paralympic Games YouTube channel.

Dancers performing during the opening ceremony at Kobe 2024 Para Athletics World Championships.
Dancers perform during the opening ceremony at Kobe 2024 Para Athletics World Championships. / Photo courtesy of Kyodo/via REUTERS

 

Athletes on a track in the opening ceremony at Kobe 2024 Para Athletics World Championships.
Athletes take part in the opening ceremony at Kobe 2024 Para Athletics World Championships. / Photo courtesy of Kyodo/via REUTERS

 

 

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