Aaron Donald’s insane ab workout will make you sore just watching it

If you’ve ever wondered how Aaron Donald is in the shape he is, this is why.

Aaron Donald isn’t built like most other defensive tackles. He’s not a bulky 300-pound space-eater who eats up blocks and stops the run. No, he’s a ripped 285-pound athletic specimen who looks like a bodybuilder when seen without a shirt.

Every so often, videos are shared on Twitter of his workouts, including ones showing him go through footwork drills like a 180-pound wide receiver would. And in the weight room, he benches 500 pounds.

The latest video of Donald working out shows him doing crunches with medicine balls, passing them in a rotation with his older brother. Your abs will hurt just watching this.

https://twitter.com/brgridiron/status/1238463241103294464

So when you see pictures of Donald like this one, you’ll know why. It’s because he does insane ab workouts that keep him in midseason form during the offseason.