The amazing recreational opportunities in West Virginia’s New River Gorge are no secret. This destination was recognized as a national river in 1978 and has long been beloved by rafters. But since becoming America’s newest national park in 2020, New River Gorge National Park and Preserve has grown even more popular.
What does this place in rural West Virginia have to offer? There are over 70,000 acres of land along 53 miles of the rugged New River. You can hike, bike along an old railroad grade, raft, and rock climb. All the while, you’ll be marveling at the longest, deepest river gorge in the Appalachian Mountains. The park includes a variety of habitats that shelter rare and endangered animals. The Virginia big-eared bat, the Indiana bat, and the Allegheny woodrat all make their homes here. Rich human history is also evident, with rail and mining artifacts.
Running at New River Gorge
Want to go for a run through New River Gorge? The New River Gorge Regional Development Authority’s Active Southern West Virginia initiative is here to encourage you. Brandon Mehlinger, an avid runner and running spokesperson for Active Southern West Virginia, wants to inspire people to get active outside.
“Two of the best trails in the New River Gorge National Park for trail running are Long Point Trail and Kaymoor Miners Trail,” Mehlinger said. “Long Point trail is a 3 mile out and back that leads you out to a stunning view of the river and the bridge. Kaymoor Miners trail takes you down through the remnants of an old coal mine area. It’s a unique trail that offers a challenging 821 step staircase at the bottom of the trail and can branch off in different ways on the way back up depending on how far you’re looking to run.”
If you like to plan your travel around race events, New River Gorge offers two big days: the six-mile New River Gorge Rim to Rim Race in May and the Bridge Day 5K in October. Both involve the stunning and much-photographed New River Gorge Bridge. Runners pass under the bridge during the Rim to Rim.
“The Bridge Day 5K allows runners the only opportunity of the year to run on the Bridge,” Mehlinger said. “Runners get to see the park and all its glory from above and really get to visualize the scale of it all. Both races give runners unparalleled views of the park – one from below, and the other from above.”
Can’t make a race day? Drop in for one of Active Southern West Virginia’s weekly running groups in Fayetteville or Beckley to explore trails inside the New River Gorge National Park.
Originally from Connecticut, Mehlinger came to West Virginia in 2022 as an AmeriCorps volunteer. Part of his role was expanding the Kids Run Club program to more rural elementary schools. Now, he’s the program coordinator of Active Southern West Virginia and a big advocate of both community and running.
“The New River Gorge National Park holds a unique allure for running enthusiasts, and it’s not just about the breathtaking scenery, although that’s certainly a major part of it,” he said. “What truly makes this place special for running is the heart and soul of the community that surrounds it. West Virginians are a close-knit group of individuals that take immense pride in their outdoors. The trails in the park follow century-old paths, revealing the history of timber and coal industries.”
Mehlinger urges people to get out on the trails to hike, mountain bike, or run. “It’s the people, the shared love for running, and the sense of community that make every stride in this park truly special.”
