CBD, or cannabidiol, is quickly gaining popularity as a holistic health aid globally. In the next 10 years, the CBD industry is expected to grow with a CAGR of 43.6% and will probably reach USD 200 billion by 2032.
It’s available in the form of tinctures, oils, gummies, snacks, liquor, bath bombs, honey sticks, and whatnot. The craze and demand are so high that people are ready to buy CBD-infused clothing as well.
It’s legal in almost all 50 U.S. states now, in one form or another. Celebrity blacked brands to new and budding online platforms; there are more than 2K active CBD brands in the USA alone.
Be it top-rated CBD gummies or odd-flavored CBD vapes, brands can ship any CBD product to your doorstep discreetly within 24-48 hours. But what’s this crazy all about? How can CBD products improve your life? That’s exactly what we will explore in this article.
What is CBD?
CBD or cannabidiol is a naturally occurring plant compound found mainly in hemp plants. It’s also there in cannabis plants, but only in very trace amounts. When we talk about legal CBD, it’s derived from industrial hemp plants only with no more than 0.3 THC by dry weight.
This is as per the definition of the 2018 Farm Bill, which legalized the consumption, production, and storage of hemp-derived CBD products on federal. Marijuana-derived products are also available, but only for patients under medical marijuana programs.
CBD is widely popular for its healing and therapeutic effects. This includes anxiety relief, improved focus, stress reduction, pain management, appetite stimulation, and even improved sleep cycles. There is plenty of anecdotal and scientific data to back these claims.
It’s completely nonpsychoactive, so you can take it any time throughout the day without losing your senses or getting high. It’s well tolerated in the human body and also works on cats and dogs. In human use, there’s no risk of overdosing or severe side effects, even at a high single-day dose of 1500 mg.
Though this was in clinical testing, normally you’ll consume max to max 50-100 mg every day through normal products. Being a natural healing and nonaddictive pain-relieving aid, it’s quickly gaining popularity among opioid-based pain medications.
In what ways CBD can improve your life?
From pain relief, to stress relief, there are many ways in which CBD can improve your life. Let’s understand them in detail :
Reduce Anxiety & Stress
We all have experienced anxiety at some point in life. That feeling of dread, uneasiness, and rapid heartbeat can ruin your whole day. CBD has anxiolytic effects; it can keep your nerves calm and make you feel relaxed and focused during anxious situations.
Studies have shown that CBD can help with both generalized and social anxiety disorders. Some people have flight anxiety, and pooping gummies a few hours of check-in can do wonders for such people. Be it fear of public speaking or socializing on a trip or family event, a few drops of CBD oil can help you sail through such situations easily.
Improve Sleep & Mood
In today’s fast-paced life, a full night’s restful sleep remains a luxury for most professional people. Further, bad eating habits, lack of exercise, and work stress make your sleep routine even more messy. CBD can improve your sleep by helping your body to calm down and slide into a relaxed state at night.
It can bring down your cortisol levels and put a stop to your anxious and racy thoughts. It also increases the flow of anandamide in the body, which improves your mood and state of mind. As a result, you slide into a restful sleep, don’t toss and turn much, and wake up fully rejuvenated the next day.
Support Recovery & Pain Management
Pain, be it chronic or long-lasting, can make day-to-day tasks difficult for you. CBD is known to produce anti-inflammatory effects by interacting with the endocannabinoid system in our body. It dulls down your pain levels and also reduces both external and internal inflammation.
These anti-inflammatory effects support your body to maintain healthy kids as well. CBD cream can reach deep into your tissues’ epidermal and interact with CB1 and CB2 receptors present there to bring down inflammation, redness, and pain. CBD can also work as a post-workout supplement; it can improve the blood flow to sore muscles and improve recovery speed.
Can I use CBD every day? Is it safe?
Yes, you can safely use CBD every day without facing any major side effects. As long as you follow the dosage guidelines and keep your water intake good, you won’t feel any discomfort.
Just try to start with a small dose of 10-15 mg CBD per day and gradually increase it over time till you hit the perfect spot. You may feel some dehydration, nausea, or fatigue initially, but it’ll go away with time. Nothing severe enough to require immediate medical attention.
Key Takeaways
To sum it up, CBD can improve your life by curbing your anxiety, reducing your stress, diminishing your pain, and improving your sleep and recovery. Just try to buy your CBD stack from reputed and well-tested brands like Colorado Botanicals. Their gummies and tinctures are 100% safe, natural, and well tested and approved by millions of customers.
Remember that it’s not a magic pill, so to experience the full healing power of hemp plants, you have to take CBD regularly. Also, adding clean food and thirty minutes of cardio and mindful activities will further enhance CBD’s calming and health-improvement effects.