The schedule strength for running backs is always the more accurate among fantasy positions, thanks to their volume of work and the tendency of teams to feature the run and rely more consistently on individual players. That makes this analysis the most reliable.
The average fantasy points allowed by defenses to running backs last year were applied to each offense’s schedule to determine their true schedule strength of last year, and applied the same values to their 2023 schedule. This includes considering both home and away venues separately for each defense.
The resulting fantasy point advantages are compared between years and the difference is their “swing points.” The higher the Swing Points, the better their schedule is compared to last year. This analysis is more telling than standard schedule strength. You know what happened last year with players – do they get an easier or tougher schedule for 2024?
Best schedule swings
Kenneth Walker/Zach Charbonnet (SEA) – After two seasons as the No. 20 fantasy running back, Walker gets a chance to take advantage of the most dramatic swing for the position. His schedule strength rockets up from No. 30 to No. 2 and that should be apparent so long as Charbonnet doesn’t take a hefty chunk away from him.
Aaron Jones (MIN) – The offensive line won’t be an advantage unlike back in Green Bay, but Jones’ first season with the Vikings with a boost from the No. 29 up to the No. 9 schedule. He wasn’t there last year, but he suffered through the worst schedule in 2023 while with the Packers. The schedule should help get him back on track.
Breece Hall (NYJ) – Hall already exploded last year when the Jets kicked off the training wheels and let Hall become the workhorse back. He’ll enjoy a lighter schedule this time around and maybe even a passing offense that can take the pressure of him.
Javonte Williams (DEN) – After a tough 2023 when he was still recovering from his torn ACL, Williams has a nice upgrade to his schedule but he seems to have lost a bit from his injury and the Broncos added Audric Estime. This isn’t as safe of an advantage as it might seem.
Rachaad White (TB) – With the Buccaneers getting a rougher passing schedule, White may already be in line for more receptions from the backfield. But he also gets a solid upgrade in rushing schedule that should keep him on the field and productive. Bucky Irving was drafted to help out, but an easier schedule should keep White looking better and keep Irving from making inroads for a bigger share.
About the same schedule strength
The only notable teams are the Bengals and Colts who repeat what were already tough schedules from 2023.
Worst schedule swings
Christian McCaffrey (SF) – Okay, so the best running back from 2023 has the worst swing in schedule strength. Is that enough to sway you from taking him with the 1.01 pick? Probably not. McCaffrey’s problem is more about staying healthy but he’s always a monster when he plays because he just switches to being a receiver if the rushing lanes are clogged. Still, will be interesting to track.
Bijan Robinson (ATL) – Not Bijan too! The Falcons’ stud running back is hoping to become “all that he can be” now that Arthur Smith is gone and new OC Zac Robinson wants to use him extensively in any way they can get the ball into his hands. But the dip from No. 7 down to the No. 29 is concerning for any back. On the plus, Robinson’s volume should be much higher for 2024, and he was already the No. 8 fantasy running back last year with partial use.
Ezekiel Elliott (DAL) – While Christian McCaffrey and Bijan Robinson should be better than their schedules, the same may not be true for the aging Elliott, who has slowed down and is now back in Dallas for the second time for a team with a lesser O-line and now the worst schedule for running backs. Elliott is no lock to remain the RB1 in Dallas all season and has fallen deep in drafts. This won’t make him any more appealing.
Travis Etienne (JAC) – The schedule strength has taken a downturn from 2023, but like McCaffrey and Robinson, Etienne is a dual-threat back and the center of their backfield that contains no real competition.
James Cook (BUF) – This is a bit concerning for a lesser talented back than the above players. Cook ended as the No. 11 fantasy back last year as a surprise, but he was facing the No. 2 best fantasy schedule for the position. He drops below average for 2024, and the Bills offense will be different with their best wideouts gone. That may help Cook see more receptions, but he’s probably not “better than his schedule.”