COVID has taught the world many lessons — lessons about taking things for granted, about what is and isn’t important, and, above all, about our physical and mental health.
Quarantine has brought the mental health problems caused by extended isolation into sharp focus. Prior to COVID, the alleged joy of spending nights alone, watching Netflix was often glorified. Today, we have a much greater appreciation for genuine social connectivity.
Whether you are in strict or limited quarantine, there are things you can do to maintain your mental (and physical) health. Here are some top tips recommended by experts.