The Carolina Panthers’ worst football habits have become deeply ingrained and there seems no end in sight to this losing streak, which is now at six games after another home loss to the Seattle Seahawks.

Here are a few takeaways from a frustrating 30-24 loss for Carolina.

The Panthers offense was a one-man show

We saw a lot of familiar themes for the Panthers, today. One of a handful of positives was the effort of running back Christian McCaffrey, who has become the most consistent performer on the team from week to week. McCaffrey punished Seattle’s defense again, showing his prowess as a rusher and as a receiver. He posted 175 yards from scrimmage and scored two touchdowns. It’s a shame they couldn’t build a better team around him this year.