Self-care is extraordinarily important and should not be overlooked. It’s the time we spend nourishing our bodies and growing our minds. It’s how we start our morning with a good routine and how we relax at the end of a long day. Several forms of self-care exist, and self-care often looks vastly different from one person to another. One person’s version of self-care may include a recurring visit to a spa (Martha Stewart can teach you how to DIY that like a pro), while someone else’s might involve the gym. No one’s version of self-care is any more correct than another, and finding what works for you is crucial.
If you haven’t found a self-care routine or regimen that works for you, we have you covered with our eight easy and effective ways to practice taking care of yourself. We hope you get some inspiration through our guide, so pull up a seat, get yourself a fresh cup of coffee, and let’s dive right in.