Whether you suffer periodic bouts of worry or a stress disorder, there is no one-size-fits-all solution to stress. In many circumstances, users can be treated with psychotherapy, anti-stress medication, or both if the combination is overwhelming.
However, in addition to treatment and medicine, there are natural stress solutions that can help alleviate some symptoms. These therapies include vitamins and relaxation strategies such as meditation.
Continue reading to discover further possibilities for natural stress alleviation.
What is stress?
Stress is often defined as a condition of uncertainty and overthinking. While it is normal to feel anxious on occasion, the development of stress disorder indicates that the worry has begun to interfere with a person’s regular activities.
Besides, did you know stress disorders will impact approximately 31% of persons during their lifetimes? Also, not all stress disorders are alike.
How Do I Treat Stress?
Traditional therapies for stress include talk therapy, medication, or a combination of the two. However, doctors have been researching different remedies for stress. Such methods include the use of botanical supplements, such as kratom. However, choosing kratom can be difficult because there are so many strains and extracts available on the market, both online and offline. Let us make life a little easier for you. If you want to calm yourself down from overthinking and tension, buy high quality white dragon kratom from a reputable supplier.
Researchers have been looking into how natural therapies might help cure stress symptoms such as tension, stress, and rapid heartbeat.
Also, consult a healthcare provider before using alternative treatments, such as nutritional supplements. Dietary supplements are only lightly regulated by the FDA, and their effects vary depending on the individual.
1. Exercise
Exercise promotes general health, including mental wellness. Regular exercise can help you feel less anxious. While it is suggested that adults undertake 150 minutes of moderate-intensity exercise per week, studies show that stress can be temporarily reduced after just one exercise session.
Long-term stress symptoms may also improve with frequent exercise. In addition, mindful movement practices such as yoga are thought to offer anti-stress properties.
2. Chamomile
According to research, frequent chamomile consumption may help lessen symptoms of moderate-to-severe generalized stress disorder. People with GAD may worry about common things to the point where it interferes with their daily lives. However, participants in one study reported an improvement in their GAD after taking three 500 mg capsules of chamomile extract daily for several months.
Long-term usage of the study’s high-dose chamomile oral extract did not pose any safety risks. While additional research is needed to determine the exact dosage deemed safe, it is widely assumed that any amount used in tea or short-term oral supplementation is safe.
3. Acupuncture
Acupuncture is stimulating certain spots on the body using tiny needles inserted into the skin. Researchers are looking into how the practice can help with other diseases, including stress.
A study of 20 trials found that acupuncture helped alleviate stress symptoms in persons with GAD. This is especially true in the initial six weeks of treatment. During that time, acupuncture can be more effective than other therapies, such as anti-stress medications. Because all of the studies in the review only included persons with GAD, more research is needed to evaluate whether acupuncture is effective for other stress disorders.
Acupuncture has been shown safe through research. The key to safety is to see an experienced, qualified practitioner who uses sterile needles.
4. Lavender
Research has shown that drinking or smelling lavender improves symptoms, particularly before surgery and before and after chemotherapy. However, lavender may not always be the ideal choice for you.
Consuming lavender tea or extracts may cause headaches and constipation. When combined with other sedatives, it may cause increased sleepiness.
5. Omega 3 Fatty Acids
Omega-3 fatty acids, found in seafood, shellfish, and fish oil supplements, are required to develop brain cells and other essential processes. Fatty acids may potentially have a favorable effect on stress.
Although studies have yielded mixed results, some evidence suggests that omega-3 supplementation may help greatly lessen and prevent stress symptoms. This is particularly true for individuals diagnosed with a specific disease.
6. Vitamin B.
For decades, it has been established that there is a link between vitamin B12 levels and stress symptoms. According to research, those who suffer from stress frequently have low amounts of vitamin B12. It is believed that taking vitamin B12 supplements can help decrease or prevent stress symptoms.
Vitamin B6 may also help to reduce stress. Supplementing with the vitamin in high doses has been demonstrated to relax. More research is needed to be certain. However, some studies have suggested that taking vitamin B6 daily can help alleviate a variety of premenstrual syndrome (PMS) symptoms, including PMS-related stress.
B vitamins are typically safe to consume; however, they may conflict with some drugs. Before using them, consult a healthcare expert to ensure their safety.
7. Meditation
Meditation is one of several relaxation techniques that emphasizes conscious breathing and the mind-body connection. It’s frequently advised as a supplement to clinical stress treatment methods.
Meditation has been shown in trials to help increase focus and motivate users. This has also induced a profound level of calm. There’s almost no risk in trying out a meditation session as long as you’re in a comfortable place to close your eyes and relax.
8. Magnesium
Magnesium, a mineral present in whole grains, leafy greens, and milk, influences brain function, which may have an effect on stress. One review showed preliminary evidence that magnesium supplementation could alleviate moderate, generalized, and stress-related PMS symptoms.
However, further research is needed into the impact magnesium may have on stress symptoms in general. Furthermore, more research is needed to determine which type of magnesium is most effective for stress treatment. Magnesium lactate, magnesium oxide, and magnesium glycinate are all magnesium supplements.
When to Contact a Healthcare Provider:
If you are experiencing stress symptoms that are interfering with your daily activities, functioning, and interactions with others, you should see a doctor. They can assist you in determining the underlying reason for your stress and make recommendations for treatment alternatives, such as seeing a mental health expert.
It’s also a good idea to consult a doctor if your therapy is no longer working or if you’re experiencing uncomfortable side effects. This is why you must always consult a doctor before discontinuing a drug.
In the end!
Ultimately, natural medicines such as chamomile, lavender, omega-3 fatty acids, L-theanine, and magnesium, as well as techniques like acupuncture, meditation, and regular exercise, may promote a sense of well-being and motivate users. However, consult a healthcare expert to discover which natural stress reduction solutions are best for you.