It is time to check in on the rest of the NFC West. What has happened in the last week with the Seattle Seahawks, leading up to the Pro Bowl?

Here are the stories that Arizona Cardinals fans need to know.

Seahawks assistant hired away from team

Seahawks coach Pete Carroll will have to make some additions to his coach staff this offseason. Assistant quarterbacks coach Steve Shimko was hired by Boston College to be tight ends coach.

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