Trying to start your golf fitness journey? These items may help

Trying to start your golf fitness journey? These items may help

Beginning your golf fitness journey can be challenging, intimidating and confusing.

How do you start and where?

There is a lot of different information floating around the internet on golf fitness, but the key is to find what works for you and your specific skill set.

Golfweek has rounded up some items from training aids, fitness tools, recovery technology and fashion to ignite your love for the game.

Check out some fitness tips to help jumpstart or continue your journey from our video series, “Fitness with Averee.”

We occasionally recommend interesting products, services, and gaming opportunities. If you make a purchase by clicking one of the links, we may earn an affiliate fee. Golfweek operates independently, though, and this doesn’t influence our coverage.

4ORE Nutrition helps you play better, focused golf

“Love the on-course performance combination of the pure focus to start the round and the complement of the energy and focus to give me that mid-round boost. 4ORE is very smooth to drink and the flavors are great.” – Jordan Bloxham, avid golfer. …

“Love the on-course performance combination of the pure focus to start the round and the complement of the energy and focus to give me that mid-round boost. 4ORE is very smooth to drink and the flavors are great.” – Jordan Bloxham, avid golfer.

Carrying your bags and walking 18 holes takes a toll on your body and energy levels. Some days, I would make the turn after nine feeling fatigued and weak in my swing. My distances would start dropping, and my scores suffered. I discovered 4ORE Nutrition’s supplements that kept me feeling awake and ready to finish the back nine strong.

4ORE Nutrition is a golf supplement company made for golfers by golfers. The brand launched in January 2021 and has had great success in growing to the fairways and greens of golf courses nationwide.

The founders had spent two years researching and performing trials to create supplement powders that dissolve in water made from minerals and vitamins. They wanted to create products that are suitable for the course and don’t make the player jittery or come out of sorts while swinging. Although they have PGA and professionals using the products, they are developed for every skill level!

4ORE has created a system for a round of golf consisting of a 3-pack of individually packaged supplements that can be easily consumed on the course. The system comes with a Pure Focus, Energy & Focus and Recovery supplement. All products contain zero calories and high quality ingredients.

The idea is to take the Pure Focus before your round to help get in the zone to play. Pure Focus doesn’t contain caffeine and is stimulant-free. It promotes clarity, mental stamina, endurance, and cellular support while golfing. It comes in two flavors, Triple Berry and Green Apple.

The Energy & Focus is recommended to take around the middle of your round when you could use an energy boost to maintain the same energy level, focus and hydration. Energy & Focus is caffeinated and increases hydration, focus and calms nerves on the course. The individually portioned packets of Blue Raspberry and Triple Berry make it easy to stick in your bag and take on the go. One serving contains 100mg of caffeine but is designed for a smooth boost to not disrupt your golf swing. The Energy & Focus has been the best supplement for my game. The extra boost of energy heading into the back nine has kept my swing strong and powerful.

Recovery was created of an amino acid matrix designed to consume after the round to boost muscle recovery and hydration. Recovery comes in flavors of Rainbow Razz and Peach Mango. 4ORE Nutrition stands by the healthiest of ingredients to curate their unique flavors.

The company curated a product specifically for gym and range sessions to give you an added boost of energy. The Training supplement comes in Blue Raspberry and Rainbow Razz. One serving contains 150mg of caffeine, vitamins, minerals and amino acids to increase performance throughout your session. I use this product for my personal training sessions. Other pre-workouts left me with adrenal fatigue because of excess caffeine in the past. Rainbow Razz is my favorite flavor and has the perfect amount of caffeine. It reminds me of the taste of sour strips as a kid.

“Using 4ORE’S three part system, I kept my energy levels consistent throughout my round and instantly became hooked. All their flavors are addicting. They aren’t overly sweet.” – Davis Tuttle, Assistant Golf Professional.

“I enjoy the taste and the energy I get every time I drink it. This is the product I need for every round of golf.” – Luis Fernandez, 4ORE consumer.

4ORE Nutrition is committed to giving back through its 4 HOPE program, donating a portion of every order to children’s hospitals and various charities throughout the country.

TJ Telford, Chris Weston and Colby Kendell founded 4ORE Nutrition. “Our partnership has been perfect because we all bring special skills to the company such as start-up business, marketing, supplements and nutrition, sales and relationship management,” said Telford. “Above all else, we LOVE GOLF. We saw a need that was not being supplied in a HEALTHY way. From energy drinks, dehydration, and sugar drinks we saw a unique niche.”

To learn how to enhance your round and life, visit 4ORE.COM. Save 30% on your order with promo code GOLFWEEK at checkout.