“My mentality the whole entire time we were quarantined was to gain an inch every day and it really took, literally, every day going through it to get to where I am,” Bamba said Sunday. “It took changing my diet, it took intense workouts and it took leaning on the Magic’s strength and conditioning staff to provide a plan for me.” Bamba said a personal chef, a strict diet of five to six meals a day and constant workouts with weights were the key to his three-month transformation.