Category: Recos & Reviews

8 big benefits of antibacterial linens

We all want linens that look great, feel great, and last for a long time, but nobody ever expected their sheets to contain antibacterial properties – until now. Scientists and engineers have worked for years crafting the ultimate silver-infused …

We all want linens that look great, feel great, and last for a long time, but nobody ever expected their sheets to contain antibacterial properties – until now.

Scientists and engineers have worked for years crafting the ultimate silver-infused linens that actively kill bacteria, and the response from the public has been nothing less than glowing.

But there are many hidden benefits to antibacterial linens that you may not know about. Today we’re checking out eight upsides to these fabrics that will help you sleep soundly at night.

1. Get Rid of the Stink

In an interview with The Daily Beast, chemistry professor James Ranville of the Colorado School of Mines shared some of the science behind silver-infused sheets.

He stated that when even a small amount of silver dissolves into a silver ion, bacteria growth is disrupted, and microbes are prevented from multiplying.

Since silver-infused linens stop bacteria in its tracks, that means you can enjoy sheets that are not only more hygienic but also smell way better for longer.

That’s right. These linens are far less prone to odor since bacteria do not have the chance to grow as fast as it typically does on regular linens.

However gross it sounds, our bodies give off sweat, dirt, and oils when we slip into the sheets at night, even if we’re freshly showered. Eight hours of use and most sheets will pick up some kind of smell, which only gets more pungent by the day. 

Antibacterial sheets short-circuit the smelliness, and it feels like you are getting into a clean, freshly-made bed each night. Then, you can get a better night’s sleep and wake up refreshed for the day.

2. Do Your Laundry Less Often

Even if you don’t detect any smells or stains, you should still wash your antibacterial linens in the washing machine with the right amount of detergent and time.

The bonus here is that you don’t need to wash these silver-infused nearly as often as you would normal sheets since bacteria cannot grow as quickly on the surface.

If you are used to washing your linens once or twice a week, you can expect to do three times less laundry with silver-infused products, meaning you save time, energy, and resources.

Washing sheets can be an annoying chore, especially if you have to drag these heavy items to and from the laundromat. Most folks wish they could get away with doing it less often.

The drying process also tends to be a hassle if you want to ensure your linens don’t shrink in the machine drier. Silver-infused sheets tend to dry faster and maintain their shape well.

Finally, according to Direct Supply, antimicrobial textiles require less water and detergent to clean than typical fabrics, meaning you can trim down that utility bill and spend less on cleaning supplies every year.

While silver-infused sheets may cost a bit more upfront, it’s clear that the investment will pay for itself many times over in the long run, as these sheets generally have longer lifespans.

3. The Cooling Effect

Tossing and turning in a set of hot, sweaty sheets is one of the most frustrating feelings imaginable, and watching the clock tick on toward morning time is even worse.

If you are one of the many people who find themselves in this sticky situation far too often, it may be time to swap out the normal cotton linens for a set of silver-infused sheets.

Antimicrobial linens tend to be praised mainly for their abilities to fight bacteria and stay clean for longer, but their silver properties also keep them very cool and comfortable throughout the night and help you get more restful sleep.

You may assume that because these linens contain silver, they’d be heavier and end up causing sleepers to sweat more. The opposite is true. There are only microscopic levels of silver in each strand, and they help the linens to keep a lower temperature rather than absorbing body heat.

Pick the right antibacterial sheets, and you won’t have to make any compromises. Many reviewers say that these are the most comfortable sheets they’ve ever owned.

4. Healthier Skin

While the medical community doesn’t yet have an exact idea about the cause of acne, most doctors will agree that a combination of skin irritation and bacteria buildup can trigger breakouts.

Pillowcases end up being a common culprit, and many dermatologists recommend that acne patients regularly swap out their pillowcases frequently to combat acne.

Silver-infused linens have a similar effect to the antibacterial sprays that some doctors suggest, without dealing with the unwanted chemicals and inconvenience.

Speaking with the Augusta Free Press, dermatologist Candice Brown said that while there is no substitute for regular washing, antibacterial linens can help reduce bacteria buildup on pillowcases and help to fight acne.

Bathroom linens like towels and cloths are another concern for people with skin conditions like acne since these fabrics tend to collect bacteria at a quicker rate, especially in a full house.

Luckily, you can find silver-infused bath towels that feature the same bacteria-fighting properties and stay odor-free for weeks at a time. They are far less prone to collecting fungi, mildew, mold, and all of the other nasty stuff we don’t want anywhere near our faces.

5. Reduced Allergens

Allergies affect a huge portion of the population, whether they come from food, pollen, pollution, or any number of environmental factors.

Unfortunately, way too many people fail to recognize that there could be some serious allergens in their homes, including the sheets they sleep in and the bath towels they use daily.

In some cases, the sheets themselves can cause adverse reactions on the skin and lead to discomfort and visible inflammation. 

According to DermNetNZ, textile contact dermatitis is not uncommon in a world with many synthetic fabrics. Even a bit of rayon, nylon, or polyester infused into your bedsheets may cause a flare-up, and the effects can worsen if dyes are involved.

This isn’t meant to scare anyone, but the fact is that your current sheets may be responsible for some allergies, even minor ones that cause sniffling and stuffiness in the morning.

Not only are silver-infused sheets able to combat 99.9% allergy-causing bacteria, but they are also very easy on the skin, with little-to-no friction.

6. Fewer Wrinkles and Crumpling

Even those pricey sheets never seem to stay smooth, and unless you hang-dry your linens outdoors (which few of us do), it can be nearly impossible to return them to the wrinkle-free state of a brand new set.

An overlooked advantage of antimicrobial sheets is that the silver-infused fibers help ensure a smoother and more even set of linens, with far less wrinkling and crumpling.

This is due to silver’s structural integrity, which works with cotton to create a soft yet strong fabric that is more wrinkle-resistant than traditional sheets.

There is also a subtle moisture-wicking effect to silver-infused linens, which allows the sheets to stay dry in those hot months and prevent that annoying crumpled look and feel.

Finally, there is an anti-static component to high-quality antimicrobial sheets, which adds another level of luxury. This makes for an easy wash and dry process, and there is no need to iron your sheets before putting them back on the bed.

7. Invite Pets to the Party

More than half of Americans are proud pet owners, and more than half of those pet parents invite their furry friends to hang out on the bed or sleep alongside them at night.

While there’s nothing like a nice bedtime cuddle session with your favorite cat or dog, it’s a well-known fact that these animals can leave behind some nasty bacteria and oils that they accumulate throughout the day, even if they have recently been groomed.

With anti-microbial linens, you can sleep soundly next to your pets without having to worry about the hygienic issues that come with the territory.

Although there’s no guarantee that these sheets will kill off more severe conditions like fleas and parasites, you can enjoy the peace of mind that most bacteria will not be an issue.

8. Softer than the Rest

Since we associate silver with toughness and resilience, some people assume that antimicrobial sheets and towels will not be as soft as traditional linens or sateen textiles.

The truth is that these products are very soft and comfortable if made with the right materials since only a tiny amount of silver is used in the production process, just enough to ensure anti-bacterial properties.

The best silver-infused sheets are made with materials like Supima Cotton (the top 1% cotton in the world) and are super breathable. Finally, you can experience that 5-star hotel feel without having to book a room at the Four Seasons!

Conclusion

Antibacterial sheets are sending huge waves through the home linen industry, and for a good reason. With so many benefits and affordable prices, this is a bed and bath upgrade you should not skip out on.

10 reasons you should be using protein powder

Protein powder isn’t just for high-level athletes, beach bodybuilders, and people on restrictive diets. It is a legitimate health supplement right up there with multivitamins, fish oil, and the rest. While it has gained some mainstream acceptance in …

Protein powder isn’t just for high-level athletes, beach bodybuilders, and people on restrictive diets. It is a legitimate health supplement right up there with multivitamins, fish oil, and the rest.

While it has gained some mainstream acceptance in recent years, many myths still surround protein powder and how it should be used.

To set the record straight, let’s run down the 10 main reasons why you should incorporate protein powder into your daily routine.

1. Hit Those Daily Requirements

In a world where most of the population is addicted to the Standard American Diet (SAD), protein intake is a real concern, and it often goes unspoken in the medical community.

According to an article from Harvard Health, healthy men and women should aim to consume 0.35 grams of protein daily per pound of body weight, meaning a 150-pound person should be eating approximately 55 grams per day.

The protein RDA increases steadily based on our physical activity level, and even folks who hit the gym a few times a week (recreational athletes) should try to consume 0.5 grams per pound of body weight. 

The truth is that most western diets are loaded with sugar, fat, and starch and don’t contain nearly enough protein to hit the Recommended Dietary Allowance (RDA).

Even many “health foods” like leafy greens, legumes, nuts, seeds, and whole-grain bread do not have enough protein to fuel moderately active people.

Protein powder packs an average of 20 grams of quality protein per scoop, complete with essential amino acids and a strong mineral profile. 

Anyone falling behind on their protein intake should consider adding a quick protein shake after a workout to ensure they check the protein box daily.

2. Pack on the Muscle

While most folks can get away with moderate protein intake and not require much supplementation, anybody looking to add muscle mass to their frame will absolutely need to invest in protein powder to hit their goals.

Leading trainers and fitness gurus say that to build muscle at a healthy and consistent rate, men and women should consume around 1 gram of protein per pound of body weight.

Unless you want to eat 10 pounds of chicken every week, protein powder is going to be a great asset in your muscle-building journey.

Many protein powders are designed for fast post-workout absorption, meaning that your body is flooded with quality nutrients quicker than normal solid food can accomplish.

If you’re serious about gaining muscle, protein powder is a must.

3. Count Calories and Lose Weight

There’s a reason why weight loss programs are a multi-billion dollar industry in the United States – roughly two-thirds of the population is either overweight or obese.

And while common knowledge tells us to eat less and workout more to lose weight, it’s not such a simple equation for people with busy lives and a lack of nutritional awareness.

Not everyone has the time or energy to weigh out food on kitchen scales and count calories every time they cook. Plus, many of the prepackaged weight loss meal programs just aren’t very satisfying and get expensive fast.

Protein powder is easy to measure, quick to prepare, and only has around 160 calories per scoop, making it a valuable ally in anyone’s weight loss journey.

It can be thrown into a blender to make a healthy green smoothie, mixed in with yogurt for a sweet and healthy treat, or baked into bars that taste great and aren’t loaded with sugar.

Weight-loss warriors must select a protein powder that fits their profile and does not include added sugars or hidden carbs.

4. Combat High Blood Sugar

Speaking of sugars, folks struggling with diabetes conditions often struggle to find foods that taste good without putting them in the danger zone for blood sugar. Protein powder can help.

To balance out blood sugar, people with diabetes often reach for snack foods and other packaged products that are not ideal for promoting overall health. 

The bottom line is that most food from the snack aisle is loaded with artificial ingredients and preservatives, leading to even more problems down the road.

Healthy powders made from hemp or pea protein can give these individuals a satisfying snack that keeps their blood sugar in check while helping to combat cravings.

People with diabetes or other blood sugar concerns should be sure to select a protein powder tailored to their needs, ideally, a slow-digesting version with zero added sugar. 

5. Boost Protein Intake on Vegetarian Diets

We touched on the recommended protein intake earlier, which is already a tough number to hit for many people. The challenge increases for anyone on a vegetarian or vegan diet.

While vegetarians have the advantage of consuming eggs and dairy to help boost their protein intake, vegans struggle to hit their daily goals without the assistance of animal products.

The best vegan protein powders are made from all-natural, animal-free ingredients that taste great and work well in shakes and smoothies alongside greens, beans, and fruits.

If you are someone struggling to stick with a vegan or vegetarian diet due to low protein levels, the right protein powder may be exactly what you need to stay the course.

6. A Great Low-Carb Accomplice

With the rise of low-carb diets like South Beach, Atkins, Paleo, and Keto, we see more people steer clear of bread and cereals every year.

There have been countless positive testimonials for these lifestyle changes, including weight loss, strength gain, reduced allergy symptoms, and mental clarity.

However, many folks are not comfortable buying and consuming pounds of animal protein every week since it can be expensive and takes time to prepare.

Protein powder is a great way to stay on track with low-carb diets and not overdo it on beef, chicken, and fish.

Most protein powders are free of carbs and fit perfectly with the low-carb lifestyle, plus they easily mix with healthy fats like coconut or MCT oil for the Keto crowd.

Whether you’re a long-time low-carb eater or you’ve only just committed to making the change, there is no doubt that protein powder can help you stick to the game plan.

7. Get Over Injuries Fast

Injuries can happen to anyone at any age, and the recovery process can be long and tedious.

Physical therapy and prescription treatments can help speed things up, but without enough protein in your diet, you aren’t doing enough to help boost the body’s natural ability to heal.

You don’t need to be a pro athlete on the mend from ACL surgery to benefit from protein powder’s healing properties.

Anyone bouncing back from a simple procedure can supplement these products to ensure they remain strong and healthy during periods of reduced activity.

Of course, you should speak with your doctor following an injury to make sure you can safely consume any type of supplementation, but most proteins are completely risk-free.

8. Speed Up Workout Recovery

If you’ve ever put yourself through a killer workout or subject yourself to an intense group exercise class, you probably know that “everything hurts” feeling that appears the next day.

Overcoming muscle soreness and tightness is one of the toughest parts of getting in shape since all you want to do is take it easy and avoid making the situation worse.

The truth is that those sore muscles are sending you a clear message: more protein, please!

Whether you’re a Crossfit warrior, spin class enthusiast, long-distance runner, or hardcore weightlifter, adding just one or two scoops of protein to your daily diet can help speed up workout recovery so you can train even harder tomorrow.

9. Stay Satiated Longer

Even if you aren’t focused on shedding pounds for summer, dealing with hunger pangs and food cravings can be distracting and take a toll on your productivity.

This is especially true for people who start the day off with toast, cereal, or breakfast pastries that give you a quick energy spike, followed by a rough crash around noon.

A scoop of protein powder in the morning can help slow down the digestion of starches and sugars and help you feel full for longer. No more trips to the vending machine!

According to research published by the US National Library of Medicine, pea and casein protein powders are the best for increased satiety. These benefits are boosted with a bit of healthy fat added to the mix (Greek yogurt, butter, coconut oil, etc.). 

10. The Best Bedtime Snack

Protein powder works great in the morning, but scientists say that a scoop before bedtime can be even more beneficial for recovery and muscle synthesis.

An article from Verywell Fit stated that casein protein powder, in particular, is the best slow-digesting type of protein and does not cause a blood sugar spike.

If you take your protein seriously, be sure to have at least two types in your cabinet since each one has unique effects on the body and should be taken at different times of the day.

Conclusion

Protein powder is clearly not just for the muscle-bound crowd! Almost everyone can find something to like about this supplement, provided they select the right product for their needs.

If you’re interested in discovering the perfect protein for you, take our one-minute quiz and let us craft a personalized formula based on your preferences and dietary demands.

9 things to look for next time you buy jewelry

The world of jewelry is vast and can be intimidating, given the pressure, pretension, and price tags that are commonplace in the industry. You want your jewelry buying experience to be enjoyable rather than stressful, and come away knowing you got …

The world of jewelry is vast and can be intimidating, given the pressure, pretension, and price tags that are commonplace in the industry.

You want your jewelry buying experience to be enjoyable rather than stressful, and come away knowing you got the absolute best value for your money.

Today we’re discussing nine things to look for the next time you buy jewelry, so you can easily avoid pitfalls and be 100% confident in your purchase.

1. Top Quality Materials

The first factor to consider with any jewelry purchase is the material of the piece itself. 

Precious metals and gems are assessed with strict standards by organizations such as ISO and FTC, whose guidelines must be followed by every manufacturer.

It’s important that you buy jewelry from companies with a clear commitment to these rules and who do not cut any corners or costs in their production processes.

Here are a few materials you should know about when buying jewelry:

Sterling Silver

Also known as .925 sterling silver alloy, this material is durable, easy on the skin, and looks great forever with some simple maintenance. Just be sure to store it in an airtight container at night to avoid tarnishing from pollutants and oxygen.

14kt Solid Gold

Made with a ratio of 14 parts gold and 10 parts other metals, this material looks fantastic on all skin tones and lasts forever without any tarnishing.

It is super durable and can be cleaned up easily with just a squirt of lemon juice and baking soda. Far more affordable than 24kt gold, but still fit for royalty.

Gold-Plating (Gold Vermeil)

Starting with a base layer of sterling silver, a layer of pure gold is electroplated on top to give that distinctive golden glow at a fraction of the cost.

With proper maintenance, it can last up to 10 years in good condition before the gold starts to fade—still, a very affordable and attractive option for your next buy.

The best jewelry brands use these materials exclusively and avoid stuff like nickel, which is lower quality and can cause contact dermatitis for some of us.

Pick a brand that gives you top-notch materials and doesn’t hide behind cheap stuff!

2. Tons of Variety

Rings, bracelets, necklaces, and earrings—you want a little bit of everything, and it’s great to have a one-stop shop that does it all.

Many jewelry producers are known for specializing in only one or two categories, and while it’s fun to mix and match different designers, there’s something to be said for consistency.

We all have brand loyalty for our favorite clothes, perfumes, and cosmetics, so why not take the same approach to jewelry?

Once you have a preferred brand, stick with them for the long haul and try out everything they have to offer, especially if the price and quality are great.

Also, be sure to sign up for their email newsletters and follow on social media, so you never miss an announcement, sale, or new product introduction.

3. Direct to Customer

It’s a joy to walk into a premium retailer and get the celebrity treatment or browse department store jewelry sections searching for the perfect piece.

This has been the traditional approach to jewelry buying for centuries, but the truth is that you end up paying a major markup on every purchase when you take the brick-and-mortar route.

Think about it – retailers have to pay rent, employ staff, and ensure that each item they sell turns a profit. Margins are tight, and all those extra costs are passed along to you, the buyer.

The direct-to-consumer trend popularized in recent years has been a huge blessing for jewelry lovers, who now have access to a world of high-end products at far more affordable prices.

By circumventing the middleman, you get a ton of big benefits as a customer.

Not only do you save money by doing direct, but you also interact with the brand itself and get full transparency on their practices, rather than a third-party opinion.

Customer service is typically stronger, and you rarely see items go out of stock. It’s a win-win for everyone involved. Well, maybe not the department store.

4. Made in the USA

Jewelry has always been an international affair, and in recent years many American manufacturers have outsourced production overseas to cut costs.

While this may have saved everyone some money in the short term, we end up spending more as a result of questionable production, bigger shipping costs, taxes, and long wait times.

Now, we see a resurgence of jewelry here in the States, and it’s having a positive impact on the entire industry – for brands and customers alike.

Stricter regulations mean higher-quality goods and shorter lead times in the product life cycle. That’s important when buying anything custom-made.

American-made products ensure healthier working conditions for people in our own country (higher labor standards) and are considered to be better for the environment.

Rather than being shipped across oceans, jewelry made here does not have to travel far.

You don’t have to be a red-blooded patriot to see the benefits of jewelry made in the USA, since you get a stronger, personalized product shipped to your door faster than ever before.

5. Fully Customizable

Whether you’re giving a gift or treating yourself, customization is key! You have a vision of the perfect pendant, necklace, or bracelet, and the best jewelry brands will bring it to life.

There’s nothing wrong with selecting a ready-made piece from the retail case, but a personal touch goes a long way, especially when gifting jewelry. 

The next time you buy custom jewelry, make sure that your chosen brand inscribes the name, date, message, or symbols that meet your exact specifications – nothing less.

Engravings and inscriptions must be high-quality and meant to last a lifetime, using the best instruments available and expert craftsmanship.

You should also be able to choose your materials and be sure that the fit is perfect for you or the lucky person who will receive the gift. 

The more thought you put into the customization, the more they’ll feel the love!

Give them something that they’ll always wear and remember you by, instead of just another piece for their collection.

6. Ethically Sourced

The jewelry industry has a bit of a checkered past when it comes to sourcing materials. To do your part in the battles against global injustice, you need to pick a brand committed to ethical sourcing practices.

According to the Jewelers of America Code of Professional Practices, there are numerous guidelines and protocols that brands must follow to ensure responsible, conflict-free supply chains. The best producers make it clear that they adhere to these standards.

While progress has been made over the years, you still need to keep expectations high when selecting a brand to buy from.

Do your research, don’t hesitate to ask questions about sourcing, and be certain that it’s coming from a good place when you purchase a new piece.

7. Cash-Saving Bonuses

If you’re used to buying jewelry in retail environments, it’s probably rare that you see many sales, discounts, or special offers. In other words, you’re paying full price every time.

Loyalty matters, which is why companies like Rellery are always offering special promos and savings opportunities to their committed customers. Just signing up for their newsletter can lead to some sweet deals.

Throw in some other bonuses like free shipping on larger orders and credit for friend referrals, and you finally have a jewelry brand that looks out for your best interests.

8. Return Policies and Warranties

There’s no worse feeling than being let down by annoying return policies or warranties that just don’t have your back when you need them most.

Dealing with huge department stores and retail jewelers can be a nightmare when it comes to shipping stuff back and forth, and it always seems like you get the short end of the stick.

Jewelry is a serious purchase, and returns should not have to be complicated.

The best brands will replace broken or damaged pieces for up to a year without question, and some even offer free services that clean up your jewelry to look as good as new!

9. Real People, Real Communication

While online shopping is a blessing like no other, human connection is a big missing factor, especially with those bigger jewelry brands that use call centers and automated support services. Jewelry is super personal, and the customer service experience should reflect that.

Find yourself a jewelry company that treats you like a real person and honestly answers all your questions and concerns—without giving you the runaround.

You should be able to shoot an email at any time and expect a real response, whether it’s about sizing, pricing, sourcing, or just brainstorming gift ideas for the holidays.

It’s the same idea as your favorite salon or spa. When you have a real connection with your jeweler, everything is so much easier and stress-free.

Conclusion

Jewelry is all about expression, inspiration, and connection – not sky-high prices and shady sales practices. 

The next time you buy jewelry, make sure you go with a brand that checks all the right boxes and gives you the top-tier service you deserve.

Sources:

Jewelers of America

DermNet NZ

The Good

10 reasons why you need an emergency survival kit

If there’s one universal lesson we’ve learned from 2020 so far, it’s that we should all be better prepared for emergencies, no matter who we are. From airborne disease to civil unrest and environmental catastrophes, things can escalate quickly, and …

If there’s one universal lesson we’ve learned from 2020 so far, it’s that we should all be better prepared for emergencies, no matter who we are.

From airborne disease to civil unrest and environmental catastrophes, things can escalate quickly, and you need every tool at your disposal to navigate challenging scenarios.

An emergency survival kit can be a literal lifesaver in a world where anything can happen, and every family, couple, and individual needs to have one within close reach.

Here are the 10 biggest reasons why you should invest in an emergency survival kit, with a few tips thrown in for good measure.

1. Water is life

You’ve probably heard the medical community push the importance of water, and it’s no joke: the human body needs a lot of H20 to operate properly and starts shutting down after two or three days without a steady source, according to Medical News Today.

Even a day of dehydration can cloud your judgment, make you sluggish and vulnerable to toxins and infection. Water keeps you mentally sharp, physically capable, and focused on the action when it matters most.

Since you can’t rely on the tap or bottled water to stay hydrated during an emergency scenario, you and your loved ones need to have plenty of extra clean water on hand. It’s number one on the list for a reason!

Be sure to have some fresh water available in your emergency supply kit (in pouches or small bottles) and plenty of purification tablets that let you yield potable water from any source.

2. Food is fuel

When things go south, grocery store shelves begin to run bare, leading to tension and fear in the community. Food insecurity is a scary idea that you should never have to confront.

Everyone should have plenty of non-perishable food in the pantry already, but there may not be an opportunity to gather up all your canned goods when disaster strikes.

An emergency survival kit should contain at least a few thousand calories worth of food in a small, portable form, like protein-packed energy bars that can be consumed on the go.

The human body is well-adapted to function without food for at least a couple of weeks, but during an emergency, you’ll need some additional fuel to stay strong and alert. Prepare ahead of time and load up on reliable nutrient sources while you can.  

3. Remain warm and dry

Nobody can count on friendly weather during an emergency. As they say, “when it rains, it pours”, so be prepared for the worst, including thunderstorms, snow, and frigid cold.

Even if you’re able to shelter in place at home, things can get cold at night, no matter where you live, and you’ll want to bundle up to maintain valuable body heat and energy. 

Be sure that your emergency kit includes at least a couple of blankets, ponchos, and hand warmers to keep your body temperature regulated and your clothes dry at all times. 

RedCross reminds us to plan with clothes to stay protected in your specific environment. This will keep you focused on forward progress rather than recovering from setbacks.

4. Hygiene is Key

The importance of staying healthy, happy, and hygienic during a crisis can’t be understated. You may not have all the comforts of home, but you should do your best to maintain a normal routine when uncertainty peaks. 

That means brushing your teeth, washing your face and body, shampooing your hair, and shaving your face. Conditions may not be optimal, but these practices are important to your health and can even stave off disease and infection.

An article from The Manual also reminds us to pack any other key sanitation items like feminine care supplies, medication, and diapers, depending on your family’s specific needs. 

Make sure your survival kit contains these hygiene necessities so you can stay clean and serene at a time when your daily routine gets disrupted. 

5. Light the Way

Many survival experts stress the importance of flashlights and lanterns when enduring an emergency scenario since power grids have been shown to be vulnerable to environmental influences and even attacks from overseas.

Please don’t trust your cellphone flashlight to maintain battery life for very long, especially when you need it for communication purposes. It’s always smart to have a dedicated light source ready to go in your survival kit when things go dark.

The best kits on the market not only contain powerful flashlights and chargers but also have emergency light sticks that illuminate your path without batteries or outlets. Whether you’re navigating your own home or venturing out into the wild, you need plenty of light on your side.

6. Be Ready to Work

Whether you’re rummaging through the basement for supplies or clearing out a spot to stay the night in the wilderness, you’re going to need some elbow grease to make your way through an emergency event.

Since cuts, scrapes, and injuries are the last things you want to deal with in these circumstances, equipment like muti-tools, gloves, and goggles will be key allies in your effort.

Every survival kit should have the makings of a mobile workbench ready to deploy, even if it doesn’t compare to a full-on hardware store haul.

For example, a multi-tool will feature a knife, screwdriver, ruler, can opener, and multiple wrenches all in a single, sleek unit. The best kits also include ferrocerium rods to help you start fires on the fly with little effort.

Good emergency response is all about maximizing comfort and control over the situation, and these tools will help you stay in the driver’s seat at all times.

7. Call for Assistance

Cellphone service is never a given in daily life, so there’s no sense in expecting our calls to go through when everyone enters panic mode. You need a way to contact friends, family, and emergency services with a reliable connection, no matter where you are.

To give and receive updates from local stations and community members, don’t drain precious cellphone batteries. A hand-crank radio can be a real lifesaver to keep streams of communication open without sacrificing key resources.

Only purchase survival kits that contain a reliable radio, as well as a signaling whistle and compass to navigate and broadcast your position at crucial moments.

Seems outdated? Just wait until that cell signal goes down, and you’ll be grateful you have some old-school technology on your side.

8. Keep devices charged

If you do manage to secure a wifi or cellphone signal during an emergency, you want to keep those devices at a 100% charge. Calls, texts, and social media updates could mean the difference between life and death.

You may not feel the need to bring your laptop or tablet along with you for the journey, but your phone should be in your pocket with a full charge at all times.

Since power outlets will be hard to come by (or rendered useless), be sure to have charging equipment that harnesses the power of the sun or your own strength via hand crank.

A portable charging station with various power sources is an absolute necessity during a scary situation, whether you’re hunkered down at home or out on the road. Pick up an emergency survival kit with at least one form of USB power output for all your devices.

9. Respond to medical emergencies

Remember basic first-aid from school or your first summer job? When an emergency situation goes down, you may need to recall some of that dormant knowledge, and having the right equipment on hand will be key to minimizing damage. 

No kit is complete without a full set of bandages, gauze, bacteria-killing ointments, and some basic pain meds to fight off inflammation and headaches. The best kits also contain more serious items like tourniquets and burn creams for severe situations.

Remember that even small injuries can quickly progress into bigger problems if you don’t address them quickly and completely. Don’t fall short of any first-aid needs when assembling your emergency survival kit. 

10. Stay mobile and adaptable

There’s no such thing as certainty in an emergency situation, and fast-changing conditions can force you to pick up and move camp in the blink of an eye. You need to be ready to pack up all of your gear on the fly and get to the next location with no time to waste.

A small backpack or side pouch may have enough space to hold some devices or clothes, but nothing more. Smart survivalists are sure to have a waterproof dry bag that protects all of their emergency gear from the elements and is easy to quickly load up and carry.

Conclusion

Many of us have had to learn the importance of preparedness the hard way this year, so there are no more excuses to stay oblivious. 

If you aren’t prepared to survive a disaster for at least 72 hours, according to SafeWise, you’re running an unnecessary risk for yourself and any dependents. 

Give yourself some much-needed peace of mind by thinking ahead and procuring an emergency kit containing everything mentioned here. When the time comes, it will be worth it.

5 best natural face masks

Many of us have embraced the natural lifestyle, choosing to eat foods and wear fabrics containing only plant-based materials and eliminate all synthetic compounds. Taking the natural path is a healthy choice for our bodies and the environment, and …

Many of us have embraced the natural lifestyle, choosing to eat foods and wear fabrics containing only plant-based materials and eliminate all synthetic compounds.

Taking the natural path is a healthy choice for our bodies and the environment, and 100% worth spending a little extra for that real peace of mind.

But when it comes to skincare, many of us are still using cleansers, moisturizers, and other products that are not exactly natural. This is especially true for face masks, which we use less frequently than daily scrubs and creams.

It’s time to leave those chemical soaked face masks behind and find products that give you a clean, healthy glow from pure plant-based ingredients. Let’s take a look at five of the best natural face masks on the market right now.

1. Vitamin C Clay Mask from Gleamin

Many powerful skin remedies come from the earth. But if dermatologists had to agree on one naturally occurring skincare powerhouse, it would be vitamin C all the way. 

We typically get this nutrient through lemons, limes, and oranges, but when applied directly to the skin, it works wonders for anti-aging and achieving a smooth, clear complexion. 

Vitamin C on the skin, according to Healthline, has a few of the following effects:

  • Decreases Transepidermal water loss, which helps skin retain moisture.
  • Fades pigmentation, providing a youthful glow on the skin’s surface.
  • Reduces under-eye circles to make you look more alert and awake.
  • Protects against sun damage and provides relief from sunburns.
  • Promotes collagen production to combat wrinkles and boost elasticity.

We see this compound appear in various products, but here’s the question that isn’t asked enough: Why not harness the natural abilities of vitamin C for your weekly face mask?

That’s exactly what the team of skin scientists over at Gleamin set out to do with their Vitamin C Clay Mask, which has been a smash hit in the skin industry this year.

This incredible natural mask is easy to apply, feels great on your skin, and leaves your face feeling fully rejuvenated thanks to 100% natural ingredients from the earth.

Vitamin C is only the beginning with this face mask. The other main active ingredient is Yellow Australian Clay, which works to clear away oils and impurities while combating acne with increased blood flow.

On top of that, Aloe Vera is added to give your skin that incredible cooling sensation after a day in the sun, and lock in moisture so you get a perfect, even complexion every time. Turmeric is included as well to kick collagen production up a notch and restore a vital glow to your face.

Finally, you’ve got two different types of exotic lime extracts to boost vitamin C content, which the mask mainly derives from the beautiful Kakadu Plum. To naturally harvest all those ingredients from the earth, you may have to travel to each continent! 

Aside from its admirable list of components, the beauty of this Vitamin C Clay Mask is the fact that it works for anyone and everyone, with no exceptions. Whether your skin is oily, dry, light, dark, acne-afflicted, or just a bit dull, this mask is going to target those problems one by one.

That’s why it makes the perfect gift, recommendation, or just a go-to mask to share and glow up with your closest friends on a low-key night at home. Versatile, natural, and affordable.

Gleamin has delivered the goods on every level with this product, from top-quality ingredients to great prices and stellar customer service. Few companies have laser-focus on just a few key products, and that’s the exact game plan with this brand. 

With thousands of rave reviews and tons of social media hype, this brand is making waves in the beauty world, so it definitely deserves a closer look. 

2. 3-Minute Flash Mask from Ursa Major

When it’s crunch time, and you need to get out the door fast, you can’t wait around for 20 minutes to do a face mask while the clock ticks on. Every second counts! It’s not a bad idea to have a lightning-fast face mask in your arsenal for those tricky situations.

Ursa Major has you covered with their 3-Minute Flash Mask, which does exactly what it says. 

This impressive product has a tropical ingredient profile, using pineapple, hibiscus, and natural pomegranate enzymes to give you a fresh face in just 180 seconds. 

For a mask that works this fast, you’d probably expect some questionable chemicals to be in the mix. Not the case here. This stuff is completely free of synthetic materials, and you can trust Ursa Major with ethical production and no animal testing.

Considering that it takes an average of 20 minutes to perform a full at-home face mask treatment, this could be a lifesaver when you’re short on time. 

Keep a jar of the 3-Minute Flash Mask in your cabinet for when the pressure is on, or simply add it into your face mask rotation if you love the results. It works for any skin type and may just end up earning the top spot in your routine. 

3. Love + Charcoal Mask from One Love Organics

You may have heard a thing or two about the benefits of activated charcoal for your skin. We all have that one friend who talks about how fresh and clean they look and feel after a charcoal face mask, and it may be time to take the hint.

Although you have the option of buying natural charcoal in powdered form to make your own skincare solution, we’d much rather save ourselves the mess and pick up a product like the Love + Charcoal Mask from One Love Organics.

For newcomers to the charcoal lifestyle, this is a perfect entry-level product to get used to this amazing ingredient’s look and feel.

Few substances are better at drawing out dirt and debris than activated charcoal, and this product also includes alpine rose to keep excess oil to a minimum as you boost your skin’s natural resilience and shine.

Certified organic, cruelty-free, and vegan, this face mask checks all the boxes for a natural product, so pick up a jar ASAP if you want to make activated charcoal a part of your routine.

4. Kantic Brightening Moisture Mask from Alchimie Forever

If you are experienced in the world of face mask treatments, you know a top-quality product when you see it. This brightening mask from Alchimie Forever has a thick, luxurious texture shine from a dense mixture of antioxidants, oat extracts, and natural minerals such as mica.

We’ve all had those dull skin days where no amount of hydration and sunlight seems to brighten up our complexion. The Kantic Moisture Mask is specifically designed to illuminate the skin of your face and neck, giving you that radiant look that will turn heads anywhere you go.

This is also a great mask for anyone struggling with inflammation and other irritation that causes redness of the face. The oats and antioxidants work together to soothe and calm the skin while minerals turn up the brightness to the max.

The result is a great all-around mask that you can use multiple times per week and for extended sessions, if needed. Be aware that this product is not certified organic, but it’s far cleaner than many department store mask brands you see on the shelves.

5. Electric Daisy + CBD Enzyme Face Mask from Shea Brand

Whether you’re a seasoned CBD connoisseur or you’ve been eager to try this exciting compound, why not test out its soothing effects with a CBD face mask?

According to the Cedars Sinai website, CBD has been shown to reduce inflammation on the skin’s surface for patients with conditions like psoriasis and eczema. 

Even if you don’t have medical-grade skin issues, CBD feels calming and cooling after a day in the sun or at work, especially when the compound is mixed into a complete face mask with natural ingredients. 

That’s where Shea Brand steps in with a super-cool, antioxidant-packed face mask that includes a generous 50mg of quality CBD in each jar. 

For a great price, you get a ton of funky ingredients such as periwinkle extract and cassia Angustifolia seed extract, both of which serve as natural hyaluronic acid-style rejuvenators. You can’t forget about the namesake ingredient, Electric Daisy, which is known as nature’s botox.

This may not be the ideal natural face mask for beginners, but it makes a great gift or fun supplement to your tried-and-true skincare routine.

Conclusion

Your face mask routine should be a relaxing, all-natural experience. It’s all about feeling good, with your mind focused on rejuvenation and healing rather than worrying about what weird chemicals might be affecting your skin.

Whether you’re conscious about allergies or environmental impact, you need a face mask product aligned with your body and the ways of the natural world.

All of these fantastic face mask options are better than the synthetic alternatives, so take your pick based on your specific needs. 

However, if you want a well-rounded natural mask packed with high-powered ingredients for an excellent price, the Vitamin C Clay Mask from Gleamin should be your starting point. From there, try out some more specialized products to work into the weekly rotation.

At the end of the day, you want to rely on a face mask that fits your lifestyle and reflects your inner values, so keep it all-natural and love the planet as much as you love yourself!

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5 best holiday gifts for family and friends

The holidays are fast approaching, and so is the pressure that comes with picking the perfect gifts for friends and family. You want to buy gifts that your loved ones will use daily, not stuff that will just collect dust in the cabinet or closet. …

The holidays are fast approaching, and so is the pressure that comes with picking the perfect gifts for friends and family.

You want to buy gifts that your loved ones will use daily, not stuff that will just collect dust in the cabinet or closet.

Let’s run down a list of the five best holiday gifts for family and friends that show you care and make your holiday season just a little bit easier.

1. Paint Your Life Portraits

Family photos are treasured for decades, sitting in albums or small frames on mantles and cabinets. You can’t go back in time and take better photographs, but you can translate those images into big, beautiful portraits and give the gift of a lifetime to someone close.

Unless you’re extremely gifted with oil, brush, and canvas, you should look into portraits from Paint Your Life. These custom works capture memorable moments between family members, friends, pets, and loved ones past and present.

All you need to do is send in your favorite photo of your family, select a portrait size, materials, and a frame, then wait a few weeks for the team at Paint Your Life to create a majestic rendition that will last a lifetime. 

It’s a simple process that gives you complete control of the final product. You speak directly with studio managers to add text, scenery, change details, or flourishes exactly to your specifications.

With hundreds of professional artists working in-studio, Paint Your Life matches you with the best person for the job and ensures satisfaction with unlimited revisions. 

You can even bridge the gap between generations by creating portraits that include departed family members and young ones who may not have got the chance to meet. 

Want to try something new? Family portraits are just the beginning. You also have the option to submit photos of your beloved pets, revitalize old wedding photos, capture lovely landscapes, or pay tribute to your family’s favorite beach house or lakeside cabin scene. 

Oil paintings are the most popular offering on Paint Your Life, but you can also opt for watercolors to achieve a lighthearted look or charcoal for a bold black-and-white rendering. Colored pencil and acrylic works are also available, so all options are on the table.

The artwork is high quality, the prices are great, and the level of customization is unparalleled.

Hundreds of positive reviews and emotional reaction videos prove that Paint Your Life will be a memorable gift cherished forever and something you should consider giving this holiday.

2. David Von Jewelry

Gifting jewelry is a challenge, and with so many available options, it’s tough to find a piece that checks all the boxes of personality, quality, and price. These challenges increase in the digital domain, where you can’t get up close and personal with the merchandise.

That’s why your first stop for online jewelry this holiday season should be David Von, and industry leader in custom jewelry that delivers on all fronts.

David Von brands itself as “The Safest Place to Buy Jewelry Online” and has certainly earned its accolades with thousands of stellar reviews over the years. 

Buying jewelry at department stores and big-box retailers can be a pricey, high-pressure affair, and anyway you cut it, you’re going to spend more than is necessary. 

Consider the costs of the retail space, the employees, and all those extra touches. It all adds up, and the customer gets hit with a markup that can be 5 to 10 times what you should be paying. You save time, money, and headaches by buying directly from a producer like David Von, and you don’t have to sacrifice a shred of quality in the process.

Produced with 14k solid gold and natural, ethically-sourced diamonds, these are some of the best custom jewelry products on the market for the price. The David Von philosophy can be summed up in three words: Fast, Affordable, Trusted.

From bracelets and necklaces to rings and earrings, you have a wide range of options to choose from on the site, and customization options are endless with engravings, lettering, and symbols. You can also pick between yellow gold, rose gold, and white gold to match every skin tone and outfit.

Because David Von is headquartered in Downtown Los Angeles and produces all of its products on-site, you can be confident that this jewelry comes from a good place with fair working conditions. In today’s climate, it’s good to know where and how your jewelry is made.

Finally, you can expect next-level customer service from David Von, with the ability to speak directly with representatives on the phone or via email. No more endless mazes of customer support like you’ve experienced with big retailers in the past. 

Browse David Von’s amazing offerings today, and be sure to keep your eyes open for any sales, promos, and checkout codes to save.

3. Senreve Handbags

In a world of mass-manufactured handbags, there’s something to be said for quality over quantity. Senreve hand-crafts some of the most elegant bags in a huge range of sizes and colors, working with the best sustainable materials available.

If there’s a woman in your life who hustles hard in business but doesn’t want to sacrifice fashion, a leather Maestra Bag from Senreve is the best of both worlds. Finally, a bag that can hold everything and still look good doing it!

It has specific padded compartments for laptops, makeup, accessories, and cash, making it a true jack of all trades. Italian leather’s durability is unmatched and completely scratch and stain resistant, so it will last for years and get better with age. 

The Maestra is available in a wide array of colors and textures, as well as three distinct sizes depending on your needs. For the anti-leather crowd, Senreve also offers bags made with vegan materials, with all the same design features.

Does your favorite lady already have more handbags than she can handle? Browse Senreve’s selection of folios, laptop sleeves, wallets, and pouches that she will use every day. Gorgeous cashmere scarves and shawls are also available for the fashionista in your life.

You shouldn’t have to decide between luxury and utility when it comes to handbags! Senreve has both angles covered at affordable prices. Be sure to sign up for the mailing list to receive updates, promos and get 10% off your first purchase.

4. Gravity Weighted Blankets and Throws

When the weather cools down and holidays roll around, comfy couch time becomes a top priority. The folks over at Gravity Blankets have you covered in every sense of the word, offering a wide selection of super-comfy weighted blankets and wellness garments.

Don’t be put off by the fact that these blankets are heavier than others. Science shows that weighted materials help you fall asleep faster, stay warmer, and restore a sense of well-being, so you wake up ready to take on the day.

Each Gravity Blanket is crafted with luxury materials, comes in several clean colors, and is easy to clean and maintain for years ahead. Customer reviews are off the charts, and even the skeptics report deeper sleep and satisfaction across the board.

Gifting linens is tricky, but Gravity has many other products that make for superb gifts.

Does someone in your life feel the need for flannel? Gift a classic red and black striped throw blanket that will get a ton of use all winter long. For a more lightweight option, check out the Cooling Blanket that works great in the summer months or just chilling on the couch.

Weighted sleep masks, robes, and pillows are also available so that you can give the gift of luxury and wellness this holiday season. Bookmark their site and sign up for their newsletter, so you never miss a promotion or new product launch. 

5. VitaminIQ

Giving someone you care about an easy path to better health is one of the most considerate things you can do. Rather than just saying “you should eat better” or some other passive-aggressive comment, give them a great multivitamin as a gift.  

There are many vitamin companies out there, but VitaminIQ ranks among the best as it offers natural whole food nutrition that gives your body exactly what it needs.

For those already healthy or in great shape, the addition of a simple multivitamin may not seem like a life-altering habit. But for many, that’s exactly what it is – a way to improve how they feel throughout the day. You never know how better health may impact someone’s life. Maybe they have more energy and so do better at work, or take up a new hobby in which they meet their future husband or wife. Health-based gifts, in other words, keep on giving.