How Sean McVay and the Rams have changed their run game for the better

Sean McVay and the Los Angeles Rams have put a different spin on their run game with Kyren Williams, and it’s devastating enemy defenses.

Obviously, the primary storyline in Sunday’s wild-card game between the Los Angeles Rams and the Detroit Lions is the Matthew Stafford-Jared Goff former team thing, and justifiably so. But when you dig deeper into both of these offenses, their run games are exceptional, and Sean McVay’s Rams run game isn’t just great — it’s very different with Kyren Williams as the lead back.

McVay used to be one of the primary purveyors of outside zone runs, but that’s changed exponentially in recent years. In 2023, they’ve run behind gap blocking schemes on 42% of their snaps, which ranks fifth in the league. In 2022, the Rams ran gap on 29% of their attempts, which ranked 20th. In 2021, they ran gap on 20% of their snaps, which ranked 28th. In 2020, it was 17%, which ranked 28th. 

This is a full-on sea change in offensive philosophy, and Williams is benefiting in a lot of ways. On this 14-yard run against the Baltimore Ravens’ estimable defense in Week 14, the Rams excelled in a Duo blocking scheme. Center Coleman Shelton and left guard Steve Avila doubled defensive tackle Travis Jones, and right guard Kevin Dotson and right tackle Joseph Noteboom doubled defensive tackle Broderick Washington Jr. Then, Shelton kicked up to seal linebacker Patrick Queen, and Noteboom took Roquan Smith out. Williams had a pretty easy gap against one of the NFL’s best defenses. 

Last week, McVay used one word to describe his primary back.

“Stud. He’s exactly what we’re looking for in a Ram, mentally and physically tough, plays smart, loves to compete, really productive player. He’s got an energy. He’s like the Energizer bunny. When he goes and when he doesn’t, we’re a totally different offense and so love what he’s done. Really happy for him.”

Lions head coach Dan Campbell is well aware of the challenges — no matter how the Rams run the ball.

“I do know this, the crossover tape and some of the things I have seen, number one, they are still explosive on offense,” Campbell said Monday. “They’ve been explosive, their play-pass game. But what’s making it so dangerous, their run game. That’s what’s showing up. They’ve got a pretty dangerous run game. This mid-zone, they’re running a lot more gap than they have previously, and so that’s kind of where it all begins with them. And you put that with  Stafford’s ability to push the ball down the field and it’s dangerous.”

No team has more runs with motion this season than the Rams – 382 attempts for 1,692 yards, 1,033 yards after contact, 15 touchdowns, and 4.4 yards per carry. The Rams also have the NFL’s most runs with jet motion – 236. So, this is a primary construct of the Rams’ new run game.

Again, Campbell has been spamming himself with those concepts.

“I know for us, the challenge with it is really not what it does to you defensively from a schematic standpoint, it’s more about the eye-candy of it. If you’ll just stay true to your rules and understand who’s got that motion, who’s got this turbo motion, and play your rules and don’t let those things – don’t start chasing the butterflies. Man, just, you stay focused on your responsibilities, your keys and don’t – because one step the wrong way with that motion and all of a sudden, we lose a support player and that’s where they get you because this back is patience and when he sees it, he’s able to make the cut.”

The Lions do have a very good run defense. They’ve allowed 3.7 yards per carry on 408 carries, and that YPC is third-best in the NFL behind the Patriots and the Texans. But the Lions are well aware that they’ll see a lot of Kyren Williams in this wild-card matchup, and it’s the primary story beyond whatever Stafford-Goff stuff may be of interest. 

In this week’s “Xs and Os with Greg Cosell and Doug Farrar,” the guys got deep into Sean McVay’s ever-changing ground game.

You can watch this week’s “Xs and Os,” previewing every game in the wild-card slate, right here:

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You can also listen and subscribe to the “Xs and Os” podcast on Spotify…

and on Apple Podcasts.

The Xs and Os with Greg Cosell: Previewing Super Wild-Card Weekend

In this week’s “Xs and Os,” Greg Cosell and Doug Farrar preview Super Wild-Card Weekend with tape study and advanced metrics.

It’s time for Super Wild-Card Weekend! Greg Cosell of NFL Films and ESPN’s NFL Matchup, and Doug Farrar of Touchdown Wire and the USA Today Sports Media Group, are here to get you ready for the most interesting matchups that could decide who advances to the divisional round.

Browns at Texans: Will the Browns defense under Jim Schwartz have answers for C.J. Stroud’s excellence against single-high coverage? Nobody plays more of it than Schwartz’s guys.

Dolphins at Chiefs: It’ll be very cold at Arrowhead Stadium, which puts the focus on the run game. Dolphins head coach Mike McDaniel has all kinds of wrinkles in his rushing attack, and we discuss a new one with rookie De’Von Achane.

Steelers at Bills: Can the Steelers counter the Bills’ improving defense with shot plays from Mason Rudolph? And what does T.J. Watt’s injury mean for Josh Allen?

Packers at Cowboys: Everyone’s talking about Jordan Love and Dak Prescott here, but watch out for Green Bay’s run game with Aaron Jones as the lead dog.

Rams at Lions: Similarly, while everyone’s talking about the Matthew Stafford-Jared Goff “Revenge Game,” don’t sleep on these two great rushing attacks. Kyren Williams has changed Sean McVay’s run schemes to great effect.

Eagles at Buccaneers: Bucs head coach Todd Bowles is the Greg Maddux of blitzers — he’ll throw everything at you with a little spin at the end. How will Jalen Hurts react, when he’s struggled against pressure most of this season? Also, Baker Mayfield and his receivers could feast on Philly’s misbegotten pass defense.

In this week’s “Xs and Os with Greg Cosell and Doug Farrar,” the guys get into all of it.

You can watch this week’s “Xs and Os,” previewing every game in the wild-card slate, right here:

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You can also listen and subscribe to the “Xs and Os” podcast on Spotify…

and on Apple Podcasts.

4-Down Territory: Most, least serious wild-card teams, Secret Superstars, new coaches

In this week’s “4-Down Territory,” the guys get into most and least serious wild-card teams, Secret Superstars, and new head coaches they’d like to see.

Now that the 2023 NFL regular season is over, and it’s Super Wild-Card Weekend, it’s time once again for Doug Farrar of Touchdown Wire, and Kyle Madson of Niners Wire, to come to the table with their own unique brand of analysis in “4-Down Territory.”

This week, the guys have some serious questions to answer:

  1. Which wild-card team should be taken most seriously for a Super Bowl run?
  2. Which wild-card team should be taken least seriously?
  3. Who’s your Secret Superstar for the wild-card round?
  4. Which assistant coach would you most like to get a vacant head coaching job?

You can watch this week’s “4-Down Territory” right here:

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You can also listen and subscribe to the “4-Down Territory” podcast on Spotify…

and on Apple Podcasts.

2024 NFL playoff power rankings: Ravens rule the roost, but who else is near the top?

Now that we know who the 14 playoff teams will be in the playoffs, here is how they stack up against one another

The NFL field of teams has been cut from 32 to 14, and we now know who all 14 playoff teams are. How do they stack up against one another? Here are the NFL playoff power rankings ahead of wild-card weekend.

2024 NFL Mock Draft: End-of-season quarterback decisions lead to surprising picks

How many NFL teams will stick with their current quarterbacks? A high number could make for an interesting first round of the 2024 draft.

Now that the 2023 NFL regular season is over, every team turns its attention to the draft — even those teams that are part of the postseason. Area scouts will start to move to the home facility to interact with scouting directors and general managers, and with the scouting combine less than two months away, it’s time to start putting your big boards together.

This applies especially to those teams with crucial quarterback decisions to make. For the purposes of this mock draft, we’ll assume that the Chicago Bears are sticking with Justin Fields, the Arizona Cardinals are committed to Kyler Murray, the Tennessee Titans think they have a future franchise quarterback in Will Levis, and the New York Jets think that eventually, Aaron Rodgers will stop shooting his mouth off long enough to play quarterback in 2024.

Conversely, the Washington Commanders, New England Patriots, New York Giants, and Atlanta Falcons will avail themselves of the best draftable quarterbacks possible in the interest of turning things around.

So, four quarterbacks go in the first round here, with more teams looking to build around the guys they’ve already got. That makes for one notable omission (Oregon’s Bo Nix), and a whole bunch of talented prospects at other positions pushing themselves up the boards.

Puka Nacua breaks records and Sean McVay wants rookie out of game

Puka Nacua got the rookie records and Sean McVay wasn’t risking injury for his wideout

Puka Nacua set the rookie records for most yards and receptions. The marks fell in Week 18 against the San Francisco 49ers.

Los Angeles Rams coach Sean McVay knows the playoffs are ahead and wanted his wideout out of the game ASAP.

How Rams rookies Kobie Turner and Byron Young are crushing enemy quarterbacks

The Rams’ underrated defense is led by two rookies — edge-rusher Byron Young, and interior force Kobie Turner. Greg Cosell and Doug Farrar explain.

For a franchise that has leaned toward an “F Them Picks” philosophy in recent years, the Los Angeles Rams are certainly doing a fine job getting their draft selections on the field at a ridiculous rate of value in the 2023 season. Fifth-round receiver Puka Nacua is on pace to shatter several rookie records, and second-round guard Steve Avila has allowed just two sacks and 31 total pressure this season. Outside of Nacua and Avila, the Rams’ two most impressive rookies have been edge-rusher Byron Young from Tennessee, and defensive lineman Kobie Turner from Wake Forest.

Only Will Anderson Jr. of the Houston Texans and Tuli Tuipulotu of the Los Angeles Chargers have more total pressures among edge defenders than Young’s 46 (seven sacks, 13 quarterback hits, and 25 quarterback hurries), and no rookie interior defensive lineman has more pressures than Turner’s 45 (11 sacks, five quarterback hits, 29 quarterback hurries). Even Jalen Carter of the Philadelphia Eagles, thought by many to be this year’s “Annual Generational” defensive prospect, hasn’t disrupted quarterbacks at Turner’s rate.

Not bad for a couple of second-round under the radar guys.

“Didn’t know about the sack totals,” defensive coordinator Raheem Morris said on Thursday of his two first-year stars. “I just kind of go about the deal and they’ve really gotten better watching those guys go since they’ve been here. They came in young rookies. Kobie came in, super smart, super intelligent with an unbelievable motor. Byron just coming in really showing us stuff right off the bat with some explosiveness — being just a violent rusher, and he’s really developed some of his tools to get even better and now developing as a dropper as well, being at the outside backer position. They have been so much fun to work with and be around. I couldn’t be happier with the two young guys.”

The 6-foot-2, 250-pound Young often gets his sacks and disruptions in space and with second effort. Against the New York Giants last week, Young was faced with a six-OL set, and guard Mark Glowinski motioning to his side. Young outlasted Glowinnki to the edge, and took quarterback Tyrod Taylor down.

In Turner’s case, the 6-foot-3, 290-pound powerhouse gets it done in the pit with great leverage, nasty hand technique, and some terrifying tackle/tackle stunts with that Aaron Donald guy, who’s still pretty good. Cleveland Browns quarterback Joe Flacco found himself on the wrong end of that concept for a safety in Week 13. These are not the gentlemen you want to see coming at you from either side, and this will continue when the Rams hit the postseason.

In this week’s “Xs and Os with Greg Cosell and Doug Farrar,” the guys detail what Young and Turner bring to the table, and how they’re leading the charge for an underrated Rams defense. You can watch this week’s “Xs and Os” right here:

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You can also listen and subscribe to the “Xs and Os” podcast on Spotify…

…and on Apple Podcasts.

The Xs and Os with Greg Cosell: Previewing Week 18’s biggest NFL matchups

In this week’s “Xs and Os with Greg Cosell and Doug Farrar,” the guys preview the final week of the regular season with tape and metrics.

It’s time for Week 18 of the 2023 NFL campaign — the final week of the regular season — and Greg Cosell of NFL Films and ESPN’s NFL Matchup, and Doug Farrar of Touchdown Wire and the USA Today Sports Media Group, are here to get you ready for the most important games, playoff scenarios, and interesting matchups:

Kansas City Chiefs-Los Angeles Chargers — Why the Chiefs wouldn’t even be a playoff team without Steve Spagnuolo, and how Kansas City’s defense got four sacks in five plays against the Bengals on Cincinnati’s final drive.

Philadelphia Eagles-New York Giants — The Eagles had best fix their leaky run defense before the playoffs, and the Giants could be a stern test in that regard.

Houston Texans- Indianapolis Colts — C.J. Stroud is back for the Texans, and he’ll face a Colts defense with a lot of underrated players. The winner takes the AFC South.

Los Angeles Rams-San Francisco 49ers — The 49ers have wrapped up the NFC’s one-seed, so they won’t play many of their starters, but it’s time to recognize a Rams defense defined by two rookies, and more underrated players.

Buffalo Bills-Miami Dolphins — Two up-and-down teams are fighting for control of the AFC East, and it could come down to which unit figures itself out: Buffalo’s offense, or Miami’s defense.

Chicago Bears-Green Bay Packers — The Bears won’t make the playoffs, but they have a fascinating decision to make about Justin Fields’ future. Meanwhile, Packers quarterback Jordan Love has been as good as anyone at his position in the second half of the season.

You can watch this week’s “Xs and Os with Greg Cosell and Doug Farrar” right here:

You can also listen and subscribe to the “Xs and Os” podcast on Spotify…

…and on Apple Podcasts.

Puka Nacua 80-yard catch and run sets up Rams touchdown

The Giants had no answer for Puka Nacua

Puka Nacua is no longer a secret. That hasn’t stopped the rookie wide receiver.

He took a short pass in Week 17 during the third quarter of the Los Angeles-Rams-New York Giants game, and took off.

When the play was done, Nacua had 80 more receiving yards and had set up a short Kyren Williams TD run.

The PAT was no god and the Rams led the Giants, 20-10.

The Xs and Os with Greg Cosell: Previewing Week 17’s biggest NFL matchups

In this week’s “Xs and Os with Greg Cosell and Doug Farrar,” the guys get into Week 17’s biggest NFL matchups with tape and advanced metrics.

It’s time for Week 17 of the 2023 NFL season, and Greg Cosell of NFL Films and ESPN’s NFL Matchup, and Doug Farrar of Touchdown Wire and the USA Today Sports Media Group, are here to get you ready for the most important games and interesting matchups:

Cleveland Browns-New York Jets: Joe Flacco is killing defenses with shot plays out of play-action, and as good as the Jets’ defense has been all season long, that’s a vulnerability on their side.

Detroit Lions-Dallas Cowboys: The Cowboys have played more man defense than any other team this season, but all 10 of Jared Goff’s interceptions this season have come against zone coverage. Dallas played more zone against the Miami Dolphins last week; that trend might continue.

Los Angeles Rams-New York Giants: It’s time to check in on Matthew Stafford and what he’s dialing up in Sean McVay’s shape-shifting offense.

Miami Dolphins-Baltimore Ravens: The Ravens just came off a great game in which they beat the San Francisco 49ers on both sides of the ball, and Mike McDaniel’s Dolphins present similar challenges.

Cincinnati Bengals-Kansas City Chiefs: The Chiefs’ offense is circling the drain, and it’s everybody’s fault. Can they turn it around in time for the playoffs?

You can watch this week’s “Xs and Os,” featuring tape and advanced metric analysis of all Week 17’s biggest NFL matchups, right here:

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You can also listen and subscribe to the “Xs and Os” podcast on Spotify…

…and on Apple Podcasts.